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Ingredients
  • 300 grilled shrimps (grilled in butter and garlic in pan, or BBQ on skewers)
  • 250 g wholemeal pasta
  • 1 Avocado, sliced
  • 50 g Olives
  • 50 g red Onions, cut in thing rings
  • 100 g Tomatoes, cut in small pieces
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Nutrients
  • Calories: 383
  • Carbohydrates: 57 g
  • Fat: 10 g
  • Fiber: 5 g
  • Protein: 21 g
  • Sodium: 527 mg
  • Sugar: 2 g
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Ingredients
  • 100 g Broccoli florets, cooked
  • 500 g Wholemeal Pasta, cooked
  • 50 g Olives
  • 100 g Cherry Tomatoes, cut in halves
  • 50 g grated Carrots
  • 50 g Peppers, cut into small pieces
  • 50 g Cucumber, cut in small pieces
  • 50 g grated Parmesan Cheese
  • 200 g chicken chunks, cooked
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Nutrients
  • Calories: 462
  • Carbohydrates: 66 g
  • Fat: 7 g
  • Fiber: 1 g
  • Protein: 24 g
  • Sodium: 220 mg
  • Sugar: 2 g
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Ingredients
  • 4 tbsp extra-virgin olive oil
  • Juice of 1 lemon
  • Sea salt
  • Freshly ground black pepper
  • 1 tsp. Italian seasoning
  • 4 chicken breasts
  • 3 slicing tomatoes, chopped
  • 2 cloves garlic, minced
  • 1 tbsp. freshly chopped basil
  • 4 slices mozzarella
  • Freshly grated Parmesan, for serving
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Nutrients
  • Calories: 548
  • Carbohydrates: 7 g
  • Fat: 37 g
  • Fiber: 2 g
  • Protein: 45 g
  • Sodium: 769 mg
  • Sugar: 3 g
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Ingredients
  • 1 tsp olive oil
  • 1 onion, chopped
  • 500 g turkey mince
  • 1/2 tsp dried oregano
  • 1/2 tsp paprika
  • 2 cups water
  • 1/2 tsp ground cumin
  • 150 g kidney beans (can) - drained, rinsed, and mashed
  • 1 tbsp garlic, minced
  • 1/2 tsp chili powder
  • 250 g crushed tomatoes
  • 1/2 tsp sea salt
  • 1/2 tsp ground cayenne pepper
  • 1/2 tsp ground black pepper
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Nutrients
  • Calories: 337
  • Carbohydrates: 26 g
  • Fat: 12 g
  • Fiber: 7 g
  • Protein: 33 g
  • Sodium: 796 mg
  • Sugar: 6 g

Turkey Chili – Lunch, Dinner

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