View Ingredients
x
Ingredients
  • 1 1/2 tbsp fresh lime juice
  • 1 garlic clove, crushed
  • 1 tbsp finely chopped palm sugar
  • 1 tbsp fish sauce
  • 2 tsp sesame oil
  • 1 tsp soy sauce
  • 2 tsp finely grated fresh ginger
  • around 650 g beef rump steak
  • 200 g grape tomatoes, quartered
  • 1 continental cucumber, halved lengthways, thinly sliced diagonally
  • 1 red onion, halved, cut into thin wedges
  • 2 long fresh red chilies, halved, deseeded, thinly sliced lengthways
  • 1 bunch fresh mint, leaves picked, large leaves torn
  • 1 bunch fresh coriander, leaves picked
  • 1 bunch fresh Thai basil, leaves picked, large leaves torn
  • 50 g toasted peanuts, coarsely chopped
  • 4 kaffir lime leaves, center veins removed, finely shredded
x
Nutrients
  • Calories: 471
  • Carbohydrates: 15g
  • Fat: 29 g
  • Fiber: 4 g
  • Protein: 40 g
  • Sodium: 529 mg
  • Sugar: 7 g
View Ingredients
x
Ingredients
  • MEATBALLS:
  • 2 large eggs
  • 1/2 cup dry whole-wheat breadcrumbs
  • ½ cup finely chopped onion
  • ½ cup grated Parmesan cheese, plus more for serving
  • ¼ cup minced fresh parsley
  • 3 cloves garlic, minced
  • 1 tsp salt
  • ½ tsp freshly ground pepper
  • 250 g ground beef
  • 250 g ground pork
  • 250 g ground veal
  • SAUCE & SPAGHETTI:
  • 1 tablespoon extra-virgin olive oil
  • 1 cup finely chopped onion
  • 3 cloves garlic, finely chopped
  • 2 teaspoons Italian seasoning
  • ¼ teaspoon crushed red pepper
  • 1 cup dry red wine
  • 750 g can crushed tomatoes
  • 400 g can diced tomatoes
  • 1 pound whole-wheat spaghetti
  • 1 tablespoon finely chopped fresh oregano
x
Nutrients
  • Calories: 595
  • Carbohydrates: 61 g
  • Fat: 24 g
  • Fiber: 4 g
  • Protein: 33 g
  • Sodium: 742 mg
  • Sugar: 7 g
View Ingredients
x
Ingredients
  • 150 g fresh mozzarella, sliced into small rounds
  • 2 tbsp. extra-virgin olive oil
  • 1 tsp. Italian seasoning
  • 1 tsp. flaky sea salt
  • Freshly ground black pepper
  • 6 plum tomatoes
  • 6 fresh basil leaves, torn
  • Balsamic glaze, for drizzling
x
Nutrients
  • Calories: 382
  • Carbohydrates: 10 g
  • Fat: 31 g
  • Fiber: 2 g
  • Protein: 18 g
  • Sodium: 651 mg
  • Sugar: 6 m
View Ingredients
x
Ingredients
  • 2 avocados, pitted
  • 2 tbsp. Extra virgin olive oil
  • 125 g raw, de-veined shrimp (fresh or frozen)
  • 50 g cherry tomatoes, halved
  • 30 g corn (fresh, frozen, or canned)
  • 50 g Greek yogurt
  • Juice of 1 lemon
  • Sea salt
  • Freshly ground black pepper
  • Basil to garnish
x
Nutrients
  • Calories: 546
  • Carbohydrates: 28 g
  • Fat: 45 g
  • Fiber: 15 g
  • Protein: 16 g
  • Sodium: 580 mg
  • Sugar: 5 g
View Ingredients
x
Ingredients
  • SALAD
  • 100 g cherry tomatoes, halved
  • 1 cucumber, thinly sliced into half moons
  • 30 g halved kalamata olives
  • 1/2 red onion, thinly sliced
  • 1/2 cup crumbled feta
  • FOR THE DRESSING
  • 2 tbsp. red wine vinegar
  • Juice of 1/2 a lemon
  • 1 tsp dried oregano
  • Kosher salt
  • Freshly ground black pepper
  • 5 tbsp extra-virgin olive oil
x
Nutrients
  • Calories: 433
  • Carbohydrates: 14 g
  • Fat: 40 g
  • Fiber: 3 g
  • Protein: 7 g
  • Sodium: 543 mg
  • Sugar: 7 g
Call to action banner image
x

Lost Password