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Ingredients
  • 1 cup sweet potato cooked
  • 4 tablespoons natural almond butter
  • 1 tsp. ground cinnamon
  • 1 tbsp. erythritol
  • 3 drops of stevia
  • Extra Virgin Olive Oil Spray
  • Dash of water
  • 1 tbsp. of protein powder (whey, hemp, brown rice)
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Nutrients
  • Calories: 151
  • Carbohydrates: 14 g
  • Fat: 10 g
  • Fiber: 3 g
  • Protein: 7 g
  • Sodium: 30 mg
  • Sugar: 2 g
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Ingredients
  • 4 medium-sized sweet potatoes, peeled and cut into small cubes
  • 5 tbsp butter, cut into 4 pieces
  • 50 ml cream
  • 50 ml water
  • 3/4 tsp sea salt
  • 1/4 tsp black pepper
  • 1 tsp maple syrup/raw honey
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Nutrients
  • Calories: 156
  • Carbohydrates: 28 g
  • Fat: 4 g
  • Fiber: 4 g
  • Protein: 2 g
  • Sodium: 324 mg
  • Sugar: 7 g
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Ingredients
  • 4 Large Sweet potatoes (or enough to fill a tray in the oven or 2 trays)
  • Spray coconut or olive oil
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Nutrients
  • Calories: 156
  • Carbohydrates: 26 g
  • Fat: 5 g
  • Fiber: 4 g
  • Protein: 2 g
  • Sodium: 72 mg
  • Sugar: 5 g
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Ingredients
  • 1 leg of lamb (1.5 kg)
  • 5 cloves garlic, minced
  • 1 tsp sea salt
  • 1 tsp cracked pepper
  • 1/4 tsp ground thyme
  • 1/4 tsp garlic powder
  • 1/2 cup gluten free flour
  • 6 onions (cut into halves)
  • 6 medium sized sweet potatoes (cut into quarters)
  • 600 g frozen snow peas
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Nutrients
  • Calories: 575
  • Carbohydrates: 41 g
  • Fat: 27 g
  • Fiber: 7 g
  • Protein: 40 g
  • Sodium: 400 mg
  • Sugar: 11 g
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