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Ingredients
  • 2 tablespoons olive oil or oil of choice
  • 1 pound boneless skinless chicken breasts, cut into ½-inch-thick slices
  • 2 cups broccoli florets
  • 1 large zucchini cut into slices
  • 1 medium bell peppers cut into ½-inch-thick slices
  • 1 medium yellow onion halved and cut into ½-inch-thick slices
  • 3-4 cloves garlic minced or crushed
  • 1 tablespoon Italian seasoning or your favorite seasoning blend
  • 1 teaspoon salt
  • ½ teaspoon black pepper
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Nutrients
  • Calories: 244
  • Carbohydrates: 10 g
  • Fat: 10 g
  • Fiber: 2 g
  • Protein: 28 g
  • Sodium: 627 mg
  • Sugar: 4 g
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Ingredients
  • 1 Large Broccoli cut into small florets
  • 2 tablespoons of Sesame Oil
  • 1 clove garlic chopped
  • 2 teaspoons finely chopped ginger
  • 1/8 cup oyster sauce
  • Pinch of Sea Salt
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Nutrients
  • Calories: 161
  • Carbohydrates: 8 g
  • Fat: 14 g
  • Fiber: 2 g
  • Protein: 3 g
  • Sodium: 616 mg
  • Sugar: 1 g
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Ingredients
  • 2 tbsp olive oil
  • 700 g medium shrimp, peeled and deveined
  • 700 g broccoli florets
  • 1 tsp sesame seeds
  • 1 spring onion, thinly sliced
  • FOR THE SAUCE
  • 3 tbsp soy sauce
  • 2 tbsp oyster sauce
  • 1 tbsp rice wine vinegar
  • 1 tbsp Erythritol
  • 1 tbsp freshly grated ginger
  • 2 cloves garlic, minced
  • 1 tsp sesame oil
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Nutrients
  • Calories: 263
  • Carbohydrates: 17 g
  • Fat: 11 g
  • Protein: 30 g
  • Sodium: 1,9 g
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Ingredients
  • 500 g skirt steak, cut into thin bite-size pieces
  • Sea salt and freshly ground pepper
  • 50 ml soy sauce
  • 1 serrano chile pepper or japaleno, seeded and finely chopped
  • 1 tsp Erythritol
  • 2 tbsp freshly squeezed lime juice (1 to 2 limes
  • 2 tbsp olive oil
  • 2 cloves garlic, grated
  • 1 bunch scallions, thinly sliced
  • 100 g fresh mushrooms, sliced
  • 100 g snow peas or green beans
  • 100 g fresh baby corn
  • 1 red bell pepper, thinly sliced
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Nutrients
  • Calories: 355
  • Carbohydrates: 10 g
  • Fat: 23 g
  • Fiber: 3 g
  • Protein: 29 g
  • Sodium: 668 mg
  • Sugar: 4 g

Beef Stir-Fry – Lunch, Dinner

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