View Ingredients
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Ingredients
  • 1 pound fresh green beans, ends trimmed
  • 1/3 cup hummus
  • 3/4 cup breadcrumbs
  • 1/4 cup grated or crumbled Parmesan cheese (optional)
x
Nutrients
  • Calories: 185
  • Carbohydrates: 26 g
  • Fat: 6 g
  • Fiber: 5 g
  • Protein: 10 g
  • Sodium: 361 mg
  • Sugar: 5 g
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Ingredients
  • 2 medium carrot
  • 1 small onion
  • 2 cloves garlic
  • 3 tbsp butter, salted
  • 3 large egg
  • 1/2 cup green peas, frozen
  • 4 cup Quinoa, cooked
  • 4 tablespoon soy sauce, low sodium
  • 1 tablespoon oyster sauce
  • 2 stalk green onion
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Nutrients
  • Calories: 266
  • Carbohydrates: 34 g
  • Fat: 10 g
  • Fiber: 5 g
  • Protein: 10 g
  • Sodium: 769 mg
  • Sugar: 4 g
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Ingredients
  • 6 cups Fresh Spinach Leaves trimmed, washed makes 2/3 cup (160g) packed cooked spinach
  • 3 large egg beaten
  • 1/2 cup Grated Mozzarella or a combo of parmesan and mozzarella
  • 1/4 cup chopped parsley or fresh herb of your choice (optional but recommended!)
  • 1 tsp Garlic powder
  • 1 tsp sea salt
  • 1 cup bread crumbs
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Nutrients
  • Calories: 104
  • Carbohydrates: 9 g
  • Fat: 5 g
  • Fiber: 1 g
  • Protein: 7 g
  • Sodium: 141 mg
  • Sugar: 1 g
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Ingredients
  • 1 tbsp coconut oil
  • 1/2 onion, chopped
  • 1/2 tsp Minced Garlic
  • 1/2 Celery Stalk, chopped
  • 1 Medium Carrot, chopped
  • 250g Sweet Potato/ Regular Potato, peeled and cut into 1cm cubes
  • 1 tbsp Curry Powder
  • 1 tsp Paprika powder
  • 1/2 tsp Cumin powder
  • 115g Dry Green Lentils
  • 1 1/2 cups Water
  • 1 Egg
  • 25g Dried Breadcrumbs/Fresh Breadcrumbs
  • 1 tbsp Oil (for frying patties)
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Nutrients
  • Calories: 278
  • Carbohydrates: 40 g
  • Fat: 9 g
  • Fiber: 7 g
  • Protein: 11 g
  • Sodium: 116 mg
  • Sugar: 5 g
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Ingredients
  • 1 cup sweet potato cooked
  • 4 tablespoons natural almond butter
  • 1 tsp. ground cinnamon
  • 1 tbsp. erythritol
  • 3 drops of stevia
  • Extra Virgin Olive Oil Spray
  • Dash of water
  • 1 tbsp. of protein powder (whey, hemp, brown rice)
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Nutrients
  • Calories: 151
  • Carbohydrates: 14 g
  • Fat: 10 g
  • Fiber: 3 g
  • Protein: 7 g
  • Sodium: 30 mg
  • Sugar: 2 g
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Ingredients
  • 1 cups frozen organic raspberries, blueberries, or strawberries
  • 1/2 cup unsweetened finely shredded coconut
  • 1/2 cup sliced almonds
  • 2 tbsp. freshly squeezed orange juice
x
Nutrients
  • Calories: 387
  • Carbohydrates: 22 g
  • Fat: 32 g
  • Fiber: 12 g
  • Protein: 10 g
  • Sodium: 9 mg
  • Sugar: 7 g
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Ingredients
  • 100ml 100% fruit pulp - we cut open passion fruit and strain the juice (removing seeds). Could also use banana, mango, and berries.
  • 250ml Coconut milk
  • Add a teaspoon of xylitol, erythritol, stevia, raw honey
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Nutrients
  • Calories: 65
  • Carbohydrates: 3 g
  • Fat: 6 g
  • Fiber: 0 g
  • Protein: 1 g
  • Sodium: 4 mg
  • Sugar: 2 g
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Ingredients
  • ½ cup butter softened
  • ¹/3 cup / 75g peanut butter
  • 1 tbsp. erythritol
  • 1 egg
  • 1 tsp vanilla essence
  • ¹/3 cup / 30g coconut flour
  • ¼ tsp baking soda
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Nutrients
  • Calories: 100
  • Carbohydrates: 3 g
  • Fat: 9 g
  • Fiber: 1 g
  • Protein: 2 g
  • Sodium: 32 mg
  • Sugar: 1 g
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Ingredients
  • 3 tbsp. almond butter
  • 1 tbsp. raw cacao
  • 10 drops chocolate stevia
  • 250 grams cornflakes
  • 3 tbsp. raw honey
  • Possible addition: 1 tbsp. of grass-fed protein powder
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Nutrients
  • Calories: 70
  • Carbohydrates: 14 g
  • Fat: 1 g
  • Fiber: 1 g
  • Protein: 2 g
  • Sodium: 91 mg
  • Sugar: 4 g
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Ingredients
  • Base:
  • 2 tbsp. of raw honey or pure maple syrup
  • 2 tbsp. erythritol
  • 3 tbsp. coconut oil
  • 2 cups of almond flour
  • ½ tsp. of Vanilla extract
  • Pinch of sea salt
  • Chocolate Coating:
  • 1 cup of coconut oil
  • ½ Cup raw cacao powder
  • 2 tbsp. erythritol
  • Pinch of Sea Salt
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Nutrients
  • Calories: 148
  • Carbohydrates: 8 g
  • Fat: 13 g
  • Fiber: 2 g
  • Protein: 4 g
  • Sodium: 11 mg
  • Sugar: 3 g
View Ingredients
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Ingredients
  • ½ cup of melted butter
  • 2 tbsp. erythritol
  • 3 eggs
  • 2 tbsp. of cocoa powder
  • 1 cup almond meal/flour
  • 1 cup desiccated coconut
  • 2 tsp. baking powder
  • 2 tsp. psyllium husk
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Nutrients
  • Calories: 191
  • Carbohydrates: 7 g
  • Fat: 18 g
  • Fiber: 3 g
  • Protein: 4 g
  • Sodium: 80 mg
  • Sugar: 1 g
View Ingredients
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Ingredients
  • 150 g softened butter
  • 70 g sweetener or to taste
  • 4 eggs
  • 30 g raw cocoa powder
  • 1 tsp baking powder
  • 150 g almond meal flour
  • 1 tsp vanilla essence
  • 1 cup beetroot, grated/shredded
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Nutrients
  • Calories: 195
  • Carbohydrates: 11 g
  • Fat: 18 g
  • Fiber: 3 g
  • Protein: 5 g
  • Sodium: 63 mg
  • Sugar: 1 g
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Ingredients
  • 227 gram of butter
  • 25 g dark chocolate
  • 2 Tablespoons of raw unsweetened chocolate powder
  • 150 g almond meal
  • 50 g rice flour
  • 2 eggs
  • 50 g erythritol
  • 5 drops of stevia chocolate
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Nutrients
  • Calories: 413
  • Carbohydrates: 15 g
  • Fat: 38 g
  • Fiber: 3 g
  • Protein: 7 g
  • Sodium: 21 mg
  • Sugar: 5 g
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Ingredients
  • 1 cup / 227 grams of butter
  • ¼ cup/57 grams nut butter. We use either almond, hazelnut, cashew nut, or peanut butter
  • 1 mashed banana
  • 50ml coconut milk
  • Add extra raw honey if needed, but the banana and nut butter make it sweet
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Nutrients
  • Calories: 103
  • Carbohydrates: 2 g
  • Fat: 11 g
  • Fiber: 0 g
  • Protein: 1 g
  • Sodium: 2 mg
  • Sugar: 1 g

Fat Fudge – Dessert, Snack

(0 / 5)
View Ingredients
x
Ingredients
  • 1 cup of butter / 227 grams
  • 3 tbsp. raw cacao
  • 1 tbsp. erythritol
  • 10 drops of stevia
  • 2 tbsp. high-quality whey protein
x
Nutrients
  • Calories: 86
  • Carbohydrates: 2 g
  • Fat: 9 g
  • Fiber: 0 g
  • Protein: 1 g
  • Sodium: 3 mg
  • Sugar: 0 g
View Ingredients
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Ingredients
  • 1 bunch fresh kale (about 150g)
  • Olive oil spray
  • A pinch of salt
x
Nutrients
  • Calories: 113
  • Carbohydrates: 13 g
  • Fat: 6 g
  • Fiber: 5 g
  • Protein: 6 g
  • Sodium: 204 mg
  • Sugar: 3 g

Air Fried Kale Crisps

(0 / 5)
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x
Ingredients
  • 500 g rye flour
  • 500 g spelt flour
  • 1 pack sourdough preparation
  • 1 pack yeast
  • 750 ml of water
  • 3-4 tsp sea salt
  • Dash of milk or pinch of sugar to feed yeast
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Nutrients
  • Calories: 176
  • Carbohydrates: 37 g
  • Fat: 1 g
  • Fiber: 6 g
  • Protein: 7 g
  • Sodium: 119 mg
  • Sugar: 2 g
View Ingredients
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Ingredients
  • 4 Large Sweet potatoes (or enough to fill a tray in the oven or 2 trays)
  • Spray coconut or olive oil
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Nutrients
  • Calories: 156
  • Carbohydrates: 26 g
  • Fat: 5 g
  • Fiber: 4 g
  • Protein: 2 g
  • Sodium: 72 mg
  • Sugar: 5 g
View Ingredients
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Ingredients
  • 6 Medium pre-boiled Potato (always make leftovers)
  • Coconut oil/Olive oil Cooking Spray,
  • Pinch of Sea salt
x
Nutrients
  • Calories: 276
  • Carbohydrates: 56 g
  • Fat: 4 g
  • Fiber: 7 g
  • Protein: 6 g
  • Sodium: 49 mg
  • Sugar: 2 g
View Ingredients
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Ingredients
  • 1 kg/2.2lbs Chicken Breast, uncooked and sliced into small chunks/nuggets
  • 2 Slices of frozen Bread – ideally a traditional style like Sourdough (keep slices in Freezer)
  • 4 tbsp Parmesan Cheese
  • 4 tsp mustard
  • ¼ tsp Paprika
  • ½ Cup rice flour
  • 4 Tbs Olive oil
  • ½ tsp Sea salt
  • 2 Eggs
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Nutrients
  • Calories: 881
  • Carbohydrates: 53 g
  • Fat: 43 g
  • Fiber: 2 g
  • Protein: 67 g
  • Sodium: 904 mg
  • Sugar: 3 g
View Ingredients
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Ingredients
  • BASE:
  • 3 cups Rolled Oats (Ideally soaked overnight)
  • 1/3 cup Coconut oil
  • 1/3 cup Nut butter
  • 1 Teaspoon Vanilla Extract
  • ½ Cup Raw honey/Maple syrup
  • 1 pinch Salt
  • Extra Ingredients:
  • Crushed Nuts and seeds
  • Chocolate chips
  • Dried fruit
  • Coconut chips/flakes
x
Nutrients
  • Calories: 289
  • Carbohydrates: 38 g
  • Fat: 13 g
  • Fiber: 4 g
  • Protein: 7 g
  • Sodium: 14 mg
  • Sugar: 12 g
View Ingredients
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Ingredients
  • 6 large eggs (great for snacks so cook extra and leave in fridge)
  • Water (start cold and heat with eggs inside)
x
Nutrients
  • Calories: 61
  • Fat: 4 g
  • Protein: 5 g
  • Sodium: 63 mg
View Ingredients
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Ingredients
  • 3 large baking potatoes, cut into 1/4-inch-thick matchsticks
  • 5 tablespoons coconut oil
  • Sea Salt
x
Nutrients
  • Calories: 269
  • Carbohydrates: 28 g
  • Fat: 17 g
  • Fiber: 4 g
  • Protein: 3 g
  • Sodium: 49 mg
  • Sugar: 1 g
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Ingredients
  • 1/2 medium head cauliflower
  • 1 large egg
  • 70 g finely chopped onion
  • 150 g shredded Cheddar
  • 3 tbsp. cornstarch
  • Sea salt
  • Freshly ground black pepper
  • 1 tbsp. extra-virgin olive oil
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Nutrients
  • Calories: 277
  • Carbohydrates: 11 g
  • Fat: 21 g
  • Fiber: 2 g
  • Protein: 12 g
  • Sodium: 281 mg
  • Sugar: 2 g
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Ingredients
  • 4 large eggs
  • 60 ml milk
  • 2 tbsp. chopped chives
  • kosher salt
  • Freshly ground black pepper
  • 1 tbsp. butter
  • 100 g shredded cheddar
  • 4 slices ham
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Nutrients
  • Calories: 487
  • Carbohydrates: 5 g
  • Fat: 37 g
  • Fiber: 1 g
  • Protein: 33 g
  • Sodium: 1098 mg
  • Sugar: 2 g
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Ingredients
  • 4 tbsp extra-virgin olive oil
  • Juice of 1 lemon
  • Sea salt
  • Freshly ground black pepper
  • 1 tsp. Italian seasoning
  • 4 chicken breasts
  • 3 slicing tomatoes, chopped
  • 2 cloves garlic, minced
  • 1 tbsp. freshly chopped basil
  • 4 slices mozzarella
  • Freshly grated Parmesan, for serving
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Nutrients
  • Calories: 548
  • Carbohydrates: 7 g
  • Fat: 37 g
  • Fiber: 2 g
  • Protein: 45 g
  • Sodium: 769 mg
  • Sugar: 3 g
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Ingredients
  • 150 g fresh mozzarella, sliced into small rounds
  • 2 tbsp. extra-virgin olive oil
  • 1 tsp. Italian seasoning
  • 1 tsp. flaky sea salt
  • Freshly ground black pepper
  • 6 plum tomatoes
  • 6 fresh basil leaves, torn
  • Balsamic glaze, for drizzling
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Nutrients
  • Calories: 382
  • Carbohydrates: 10 g
  • Fat: 31 g
  • Fiber: 2 g
  • Protein: 18 g
  • Sodium: 651 mg
  • Sugar: 6 m
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Ingredients
  • 2 avocados, pitted
  • 2 tbsp. Extra virgin olive oil
  • 125 g raw, de-veined shrimp (fresh or frozen)
  • 50 g cherry tomatoes, halved
  • 30 g corn (fresh, frozen, or canned)
  • 50 g Greek yogurt
  • Juice of 1 lemon
  • Sea salt
  • Freshly ground black pepper
  • Basil to garnish
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Nutrients
  • Calories: 546
  • Carbohydrates: 28 g
  • Fat: 45 g
  • Fiber: 15 g
  • Protein: 16 g
  • Sodium: 580 mg
  • Sugar: 5 g
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Ingredients
  • SALAD
  • 100 g cherry tomatoes, halved
  • 1 cucumber, thinly sliced into half moons
  • 30 g halved kalamata olives
  • 1/2 red onion, thinly sliced
  • 1/2 cup crumbled feta
  • FOR THE DRESSING
  • 2 tbsp. red wine vinegar
  • Juice of 1/2 a lemon
  • 1 tsp dried oregano
  • Kosher salt
  • Freshly ground black pepper
  • 5 tbsp extra-virgin olive oil
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Nutrients
  • Calories: 433
  • Carbohydrates: 14 g
  • Fat: 40 g
  • Fiber: 3 g
  • Protein: 7 g
  • Sodium: 543 mg
  • Sugar: 7 g
View Ingredients
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Ingredients
  • 2 large eggs
  • 1 cup almond flour
  • 1 cup rice flour
  • 1 ½ cups almond milk (warm)
  • 1/3 cup butter (melted)
  • 2 tbsp erythritol
  • 4 tsp baking powder
  • 1 tsp vanilla extract
  • 1 tsp salt
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Nutrients
  • Calories: 442
  • Carbohydrates: 34 g
  • Fat: 31 g
  • Fiber: 5 g
  • Protein: 12 g
  • Sodium: 364 mg
  • Sugar: 1 g
View Ingredients
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Ingredients
  • 1 ripe banana
  • 2 large eggs, lightly beaten
  • 50 g almond meal
  • 1/2 tsp baking powder
  • 3 Tbsp coconut oil, for cooking
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Nutrients
  • Calories: 892
  • Carbohydrates: 37 g
  • Fat: 76 g
  • Fiber: 8 g
  • Protein: 25 g
  • Sodium: 372 mg
  • Sugar: 16 g
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Ingredients
  • 2 short-cut bacon rashers, chopped
  • 50 g cup mushrooms, thinly sliced
  • 1 cup finely chopped broccoli
  • 20 g baby spinach leaves, shredded
  • 8 Free Range Eggs
  • 1/4 cup (60ml) milk
  • 1/2 cup (60g) grated light tasty cheddar
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Nutrients
  • Calories: 136
  • Carbohydrates: 2 g
  • Fat: 10 g
  • Protein: 9 g
  • Serving Size: 1
  • Sodium: 172 mg
  • Sugar: 1 g
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Ingredients
  • 1 cup yoghurt
  • ½ cup frozen blueberries
  • 15 g high-quality Protein Powder, whey based
  • 1 Tsp coconut oil
  • 2 Tbsp freshly ground flaxseed
x
Nutrients
  • Calories: 349
  • Carbohydrates: 31 g
  • Fat: 18 g
  • Fiber: 7 g
  • Protein: 20 g
  • Sodium: 223 mg
  • Sugar: 22 g
View Ingredients
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Ingredients
  • ½ avocado
  • ½ cup mixed frozen berries
  • ½ cup natural unsweetened yogurt
  • 15 g of high-quality protein powder, whey based
  • Handful of ice cubes
  • Handful of spinach
  • 1 tsp sweetener, or to taste
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Nutrients
  • Calories: 344
  • Carbohydrates: 31 g
  • Fat: 20 g
  • Fiber: 10 g
  • Protein: 16 g
  • Sodium: 194 mg
  • Sugar: 18 g
View Ingredients
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Ingredients
  • 12 almonds (soaked in a cup of water overnight)
  • 1/2 frozen banana (store pieces in the freezer)
  • 30 g high-quality protein powder, whey based
  • 100 ml of water
  • Pinch of natural vanilla bean
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Nutrients
  • Calories: 242
  • Carbohydrates: 18 g
  • Fat: 8 g
  • Fiber: 4 g
  • Protein: 27 g
  • Sodium: 52 mg
  • Sugar: 8 g

Almond and Banana Smoothie – Breakfast, Snack

Want a quick and healthy breakfast option?

(0 / 5)
View Ingredients
x
Ingredients
  • 200 g butter
  • 200 g almond flour
  • 100 g rice flour
  • 2 eggs
  • 50 g erythritol
  • 1/2 tsp vanilla extract
  • 1/2 tsp baking powder
x
Nutrients
  • Calories: 258
  • Carbohydrates: 14 g
  • Fat: 23 g
  • Fiber: 2 g
  • Protein: 5 g
  • Sodium: 27 mg
  • Sugar: 1 g

Muffins – Dessert, Snack

(0 / 5)
View Ingredients
x
Ingredients
  • 1/4 cup chia seeds
  • 1/2 cup almond milk
  • 1/2 cup oats (soaked overnight)
  • 1 cup Greek Yoghurt
  • 2 tsp maple syrup
  • 1 tsp vanilla extract
  • Pinch of sea salt
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Nutrients
  • Calories: 213
  • Carbohydrates: 23 g
  • Fat: 9 g
  • Fiber: 6 g
  • Protein: 11 g
  • Sodium: 87 mg
  • Sugar: 4 g
View Ingredients
x
Ingredients
  • Dry Ingredients:
  • 3 cups rolled oats (ideally soaked overnight)
  • 1/2 cup raw sliced almond (ideally soaked overnight)
  • 1/2 cup raw sunflower seeds (ideally soaked overnight)
  • 1/2 cup raw pecans (ideally soaked overnight), or use the nuts of your choice
  • 1/4 cup erythritol (or coconut sugar)
  • 1 Tsp of cinnamon
  • 1/8 Tsp salt
  • Wet ingredients:
  • 1/3 cup melted coconut oil
  • 1 Tsp vanilla
  • 1/4 cup honey or maple syrup
View Ingredients
x
Ingredients
  • 50 g chicken (leftover cut slices from last night’s dinner)
  • 1 wholemeal wrap
  • 2 Tbsp Parmesan cheese
  • 1/2 onion
  • 20 g Capsicum
  • 1 Tsp Coconut oil (to brush on both sides of Sandwich Maker)
x
Nutrients
  • Calories: 426
  • Carbohydrates: 42 g
  • Fat: 19 g
  • Fiber: 19 g
  • Protein: 27 g
  • Sodium: 746 mg
  • Sugar: 7 g
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