View Ingredients
x
Ingredients
  • 3 Part Olive oil
  • 1 part Apple cider vinegar
  • Mustard
  • Salt
  • Almonds pieces
  • Chives and dill
View Ingredients
x
Ingredients
  • 0.75 part Rice vinegar
  • 1 part Sesame oil
  • 1 part Boiled carrot
  • 0.25 part Chopped peeled ginger
  • Honey to taste
  • Soy sauce to taste
  • Pinch of salt
  • 2 tbsp water
View Ingredients
x
Ingredients
  • 1 1/2 tablespoons fresh lime juice
  • 1 garlic clove, crushed
  • 1 tablespoon sugar/erythritol
  • 1 tablespoon fish sauce
  • 1 teaspoon sesame oil
  • 1 teaspoon soy sauce
  • 2 teaspoons finely grated fresh ginger
x
Nutrients
  • Calories: 110
  • Carbohydrates: 17 g
  • Fat: 5 g
  • Fiber: 0 g
  • Protein: 2 g
  • Sodium: 1706 mg
  • Sugar: 12 g
View Ingredients
x
Ingredients
  • 1 bunch fresh kale (about 150g)
  • Olive oil spray
  • A pinch of salt
x
Nutrients
  • Calories: 113
  • Carbohydrates: 13 g
  • Fat: 6 g
  • Fiber: 5 g
  • Protein: 6 g
  • Sodium: 204 mg
  • Sugar: 3 g

Air Fried Kale Crisps

(0 / 5)
View Ingredients
x
Ingredients
  • 1 1/2 tbsp fresh lime juice
  • 1 garlic clove, crushed
  • 1 tbsp finely chopped palm sugar
  • 1 tbsp fish sauce
  • 2 tsp sesame oil
  • 1 tsp soy sauce
  • 2 tsp finely grated fresh ginger
  • around 650 g beef rump steak
  • 200 g grape tomatoes, quartered
  • 1 continental cucumber, halved lengthways, thinly sliced diagonally
  • 1 red onion, halved, cut into thin wedges
  • 2 long fresh red chilies, halved, deseeded, thinly sliced lengthways
  • 1 bunch fresh mint, leaves picked, large leaves torn
  • 1 bunch fresh coriander, leaves picked
  • 1 bunch fresh Thai basil, leaves picked, large leaves torn
  • 50 g toasted peanuts, coarsely chopped
  • 4 kaffir lime leaves, center veins removed, finely shredded
x
Nutrients
  • Calories: 471
  • Carbohydrates: 15g
  • Fat: 29 g
  • Fiber: 4 g
  • Protein: 40 g
  • Sodium: 529 mg
  • Sugar: 7 g
View Ingredients
x
Ingredients
  • 100 g Broccoli florets, cooked
  • 500 g Wholemeal Pasta, cooked
  • 50 g Olives
  • 100 g Cherry Tomatoes, cut in halves
  • 50 g grated Carrots
  • 50 g Peppers, cut into small pieces
  • 50 g Cucumber, cut in small pieces
  • 50 g grated Parmesan Cheese
  • 200 g chicken chunks, cooked
x
Nutrients
  • Calories: 462
  • Carbohydrates: 66 g
  • Fat: 7 g
  • Fiber: 1 g
  • Protein: 24 g
  • Sodium: 220 mg
  • Sugar: 2 g
View Ingredients
x
Ingredients
  • 2 avocados, pitted
  • 2 tbsp. Extra virgin olive oil
  • 125 g raw, de-veined shrimp (fresh or frozen)
  • 50 g cherry tomatoes, halved
  • 30 g corn (fresh, frozen, or canned)
  • 50 g Greek yogurt
  • Juice of 1 lemon
  • Sea salt
  • Freshly ground black pepper
  • Basil to garnish
x
Nutrients
  • Calories: 546
  • Carbohydrates: 28 g
  • Fat: 45 g
  • Fiber: 15 g
  • Protein: 16 g
  • Sodium: 580 mg
  • Sugar: 5 g
View Ingredients
x
Ingredients
  • FOR CROUTONS
  • 2 slices of bread
  • 2 tbsp. olive oil
  • Pinch of salt
  • FOR DRESSING
  • 8 anchovy fillets, drained and minced
  • 2 cloves garlic, minced
  • 2 large egg yolks
  • Juice of 1/2 lemon
  • 5 tbsp olive oil
  • FOR SALAD
  • 2 large heads romaine lettuce, torn into large pieces
  • 30 g shaved Parmesan
  • Freshly cracked black pepper
x
Nutrients
  • Calories: 395
  • Carbohydrates: 22 g
  • Fat: 30 g
  • Fiber: 9 g
  • Protein: 13 g
  • Sodium: 742 mg
  • Sugar: 6 g
View Ingredients
x
Ingredients
  • SALAD
  • 100 g cherry tomatoes, halved
  • 1 cucumber, thinly sliced into half moons
  • 30 g halved kalamata olives
  • 1/2 red onion, thinly sliced
  • 1/2 cup crumbled feta
  • FOR THE DRESSING
  • 2 tbsp. red wine vinegar
  • Juice of 1/2 a lemon
  • 1 tsp dried oregano
  • Kosher salt
  • Freshly ground black pepper
  • 5 tbsp extra-virgin olive oil
x
Nutrients
  • Calories: 433
  • Carbohydrates: 14 g
  • Fat: 40 g
  • Fiber: 3 g
  • Protein: 7 g
  • Sodium: 543 mg
  • Sugar: 7 g
View Ingredients
x
Ingredients
  • 150 gram skinless, boneless chicken breast halves
  • 10 pecans
  • 1 tbsp red wine vinegar
  • 1 tbsp olive oil
  • 1/8 onion, minced
  • 1/4 tsp ground mustard
  • 1/4 tsp sea salt
  • 1/8 tsp ground white pepper
  • 1 small head lettuce - rinsed, dried and torn
  • 1/2 cup sliced fresh strawberries, blueberries, raspberries
Call to action banner image
x

Lost Password