View Ingredients
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Ingredients
  • 6 Medium pre-boiled Potato (always make leftovers)
  • Coconut oil/Olive oil Cooking Spray,
  • Pinch of Sea salt
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Nutrients
  • Calories: 276
  • Carbohydrates: 56 g
  • Fat: 4 g
  • Fiber: 7 g
  • Protein: 6 g
  • Sodium: 49 mg
  • Sugar: 2 g
View Ingredients
x
Ingredients
  • 750 g potatoes (about 3 large potatoes), peeled and quartered
  • 75 g butter
  • 50 ml milk
  • 1 onion, chopped
  • 150 g diced carrots
  • 750 g beef, minced
  • 50 ml beef broth
  • 1 tsp Worcestershire sauce
  • 1/2 tsp Sea salt
  • 1/4 tsp white pepper
  • 1/4 tsp nutmeg
  • 100 g grated cheese
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Nutrients
  • Calories: 488
  • Carbohydrates: 38 g
  • Fat: 22 g
  • Fiber: 5 g
  • Protein: 36 g
  • Sodium: 423 mg
  • Sugar: 4 g
View Ingredients
x
Ingredients
  • 3 large baking potatoes, cut into 1/4-inch-thick matchsticks
  • 5 tablespoons coconut oil
  • Sea Salt
x
Nutrients
  • Calories: 269
  • Carbohydrates: 28 g
  • Fat: 17 g
  • Fiber: 4 g
  • Protein: 3 g
  • Sodium: 49 mg
  • Sugar: 1 g
View Ingredients
x
Ingredients
  • 3 large potatoes, scrubbed
  • 1 large egg
  • 1 tsp Sea salt
  • 1/4 tsp freshly ground white pepper
  • Pinch of freshly grated nutmeg
  • 100 g freshly grated Parmesan cheese
  • 250 g whole meal flour
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Nutrients
  • Calories: 444
  • Carbohydrates: 72 g
  • Fat: 9 g
  • Fiber: 10 g
  • Protein: 22 g
  • Sodium: 599 mg
  • Sugar: 2 g

Gnocchi – Lunch, Dinner

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