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Ingredients
  • 3 large baking potatoes, cut into 1/4-inch-thick matchsticks
  • 5 tablespoons coconut oil
  • Sea Salt
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Nutrients
  • Calories: 269
  • Carbohydrates: 28 g
  • Fat: 17 g
  • Fiber: 4 g
  • Protein: 3 g
  • Sodium: 49 mg
  • Sugar: 1 g
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Ingredients
  • 3 large potatoes, scrubbed
  • 1 large egg
  • 1 tsp Sea salt
  • 1/4 tsp freshly ground white pepper
  • Pinch of freshly grated nutmeg
  • 100 g freshly grated Parmesan cheese
  • 250 g whole meal flour
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Nutrients
  • Calories: 444
  • Carbohydrates: 72 g
  • Fat: 9 g
  • Fiber: 10 g
  • Protein: 22 g
  • Sodium: 599 mg
  • Sugar: 2 g

Gnocchi – Lunch, Dinner

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Ingredients
  • 150 g wild salmon fillet
  • 2 tsp olive oil
  • 2 tsp lemon juice
  • 2 tsp dried dill weed
  • 1 crushed clove of garlic
  • Sea salt to taste
  • Freshly ground black pepper to taste
  • 1 medium potato
  • 6 green asparagus spears
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Nutrients
  • Calories: 591
  • Carbohydrates: 45 g
  • Fat: 30 g
  • Fiber: 7 g
  • Protein: 38 g
  • Sodium: 496 mg
  • Sugar: 4 g
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