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Ingredients
  • 1 large spaghetti squash, halved (around 3 kg)
  • salt and freshly ground black pepper plus more when creating fries Olive oil
  • 3 cups bread crumbs
  • 2 cups freshly grated Parmesan cheese, plus more for serving
  • 3 large eggs
  • 1 package ranch salad dressing
  • 1 tbsp garlic powder
  • 1 tbsp onion powder
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Nutrients
  • Calories: 460
  • Carbohydrates: 59 g
  • Fat: 16 g
  • Fiber: 8 g
  • Protein: 24 g
  • Sodium: 1104 mg
  • Sugar: 13 g
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Ingredients
  • 3 Part Olive oil
  • 1 Part Rice vinegar
  • 1 Part purée mango,
  • Lime zest and juice
  • 1 Tbsp mustard
  • Pinch of Sea Salt
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Ingredients
  • 3 parts olive oil
  • 1 part lemon juice
  • 1 Garlic clove
  • 1 tsp Mustard
  • 1 tsp Raw honey
  • 2 tbsp Raspberries
  • Salt, pepper for taste
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Ingredients
  • 1 cup olive oil (or avocado oil)
  • 2 tablespoons of fresh lemon juice
  • 2 raw egg yolks, preferably pastured
  • 1 tablespoon water
  • A pinch of Sea salt
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x
Ingredients
  • 3 Parts Olive oil
  • 1 Part Balsamic Vinegar
  • Salt and Pepper
  • Perhaps also herbs (oregano, thyme)
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Nutrients
  • Calories: 25
  • Carbohydrates: 3 g
  • Fat: 1 g
  • Fiber: 0 g
  • Protein: 0 g
  • Sodium: 74 mg
  • Sugar: 2 g
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Ingredients
  • 1 cup cooked quinoa (any variety — white or golden, red, or black)
  • 5 tbsp olive oil
  • 2 tbsp lemon juice
  • 100 g grated carrots
  • 100 g grated cucumber
  • 100 g capsicum, cut in small pieces
  • 50 g fresh mint leaves, cut in small pieces
  • 1 tsp sea salt
  • 1/4 tsp pepper
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Nutrients
  • Calories: 767
  • Carbohydrates: 131 g
  • Fat: 16 g
  • Fiber: 17 g
  • Protein: 28 g
  • Sodium: 494 mg
  • Sugar: 11 g

Lunch Box – Quinoa Salad

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