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Ingredients
  • 1 Large Broccoli cut into small florets
  • 2 tablespoons of Sesame Oil
  • 1 clove garlic chopped
  • 2 teaspoons finely chopped ginger
  • 1/8 cup oyster sauce
  • Pinch of Sea Salt
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Nutrients
  • Calories: 161
  • Carbohydrates: 8 g
  • Fat: 14 g
  • Fiber: 2 g
  • Protein: 3 g
  • Sodium: 616 mg
  • Sugar: 1 g
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Ingredients
  • 500 g Frozen Green Peas
  • 6 tbsp butter
  • 2 tsp coconut sugar, erythritol, brown sugar
  • clove garlic fresh, crushed
  • Pinch of sea salt and black pepper to taste. Garnish with fresh mint if possible.
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Nutrients
  • Calories: 264
  • Carbohydrates: 21 g
  • Fat: 18 g
  • Fiber: 7 g
  • Protein: 7 g
  • Sodium: 39 mg
  • Sugar: 9 g
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Ingredients
  • 1 kg fresh bones (chicken, fish, beef, lamb)
  • 2 celery sticks with leaves, cut into chunks
  • 1-2 carrots, cut into chunks
  • 1-2 onions, cut into pieces
  • 1-2 Tomatoes
  • 1 bunch of fresh parsley
  • 1 Lemongrass
  • 10 g Ginger
  • Salt and Pepper to taste
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Nutrients
  • Calories: 42
  • Carbohydrates: 1 g
  • Fat: 1 g
  • Protein: 9 g
  • Sodium: 450 mg
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Ingredients
  • 1 1/2 tbsp fresh lime juice
  • 1 garlic clove, crushed
  • 1 tbsp finely chopped palm sugar
  • 1 tbsp fish sauce
  • 2 tsp sesame oil
  • 1 tsp soy sauce
  • 2 tsp finely grated fresh ginger
  • around 650 g beef rump steak
  • 200 g grape tomatoes, quartered
  • 1 continental cucumber, halved lengthways, thinly sliced diagonally
  • 1 red onion, halved, cut into thin wedges
  • 2 long fresh red chilies, halved, deseeded, thinly sliced lengthways
  • 1 bunch fresh mint, leaves picked, large leaves torn
  • 1 bunch fresh coriander, leaves picked
  • 1 bunch fresh Thai basil, leaves picked, large leaves torn
  • 50 g toasted peanuts, coarsely chopped
  • 4 kaffir lime leaves, center veins removed, finely shredded
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Nutrients
  • Calories: 471
  • Carbohydrates: 15g
  • Fat: 29 g
  • Fiber: 4 g
  • Protein: 40 g
  • Sodium: 529 mg
  • Sugar: 7 g
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Ingredients
  • 300 grilled shrimps (grilled in butter and garlic in pan, or BBQ on skewers)
  • 250 g wholemeal pasta
  • 1 Avocado, sliced
  • 50 g Olives
  • 50 g red Onions, cut in thing rings
  • 100 g Tomatoes, cut in small pieces
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Nutrients
  • Calories: 383
  • Carbohydrates: 57 g
  • Fat: 10 g
  • Fiber: 5 g
  • Protein: 21 g
  • Sodium: 527 mg
  • Sugar: 2 g
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Ingredients
  • 100 g Broccoli florets, cooked
  • 500 g Wholemeal Pasta, cooked
  • 50 g Olives
  • 100 g Cherry Tomatoes, cut in halves
  • 50 g grated Carrots
  • 50 g Peppers, cut into small pieces
  • 50 g Cucumber, cut in small pieces
  • 50 g grated Parmesan Cheese
  • 200 g chicken chunks, cooked
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Nutrients
  • Calories: 462
  • Carbohydrates: 66 g
  • Fat: 7 g
  • Fiber: 1 g
  • Protein: 24 g
  • Sodium: 220 mg
  • Sugar: 2 g
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Ingredients
  • 4 chicken thighs
  • 1 cup flour (almond, coconut, or wholemeal), divided
  • 1 tsp garlic salt
  • 1 tsp paprika
  • 2 large organic eggs
  • 1/4 cups water
  • 1 tsp sea salt
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Nutrients
  • Calories: 1160
  • Carbohydrates: 51 g
  • Fat: 70 g
  • Fiber: 2 g
  • Protein: 77 g
  • Sodium: 1234 mg
  • Sugar: 1 g

Lunch Box – Chicken Thighs

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View Ingredients
x
Ingredients
  • 2 Fresh free-range eggs
  • Pinch of natural sea salt
  • 1 Tablespoon of water
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Nutrients
  • Calories: 124
  • Carbohydrates: 1 g
  • Fat: 8 g
  • Fiber: 0 g
  • Protein: 11 g
  • Sodium: 234 mg
  • Sugar: 0 g

Scrambled Eggs – Breakfast

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What is Real Food?

What is the meaning of food Here is the common definition:  food is any nutritious substance that people or animals eat or drink, or that plants absorb, in order to maintain life and growth. That’s the key – maintain life and growth. Sadly, the foods that are not doing this are often the favourites amongst

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