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Ingredients
  • 3 parts olive oil
  • 1 part lemon juice
  • Garlic
  • Mustard,
  • Raw honey
  • Salt, pepper for taste
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Ingredients
  • 1/4 cup (4 tablespoons) butter
  • 1/4 cup (4 tablespoons) honey
  • 2-3 cloves garlic, minced*
  • 1-2 tablespoons fresh squeezed lemon juice (or juice of half a lemon)
  • 4 wild caught salmon fillets (about 1/2 pound or 250 grams each), skin off or on
  • Lemon wedges (to serve)
  • Salt, to taste
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Nutrients
  • Calories: 690
  • Carbohydrates: 18 g
  • Fat: 45 g
  • Protein: 51 g
  • Sodium: 150 mg
  • Sugar: 18 g
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Ingredients
  • 3 tbsp. almond butter
  • 1 tbsp. raw cacao
  • 10 drops chocolate stevia
  • 250 grams cornflakes
  • 3 tbsp. raw honey
  • Possible addition: 1 tbsp. of grass-fed protein powder
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Nutrients
  • Calories: 70
  • Carbohydrates: 14 g
  • Fat: 1 g
  • Fiber: 1 g
  • Protein: 2 g
  • Sodium: 91 mg
  • Sugar: 4 g
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Ingredients
  • Base:
  • 2 tbsp. of raw honey or pure maple syrup
  • 2 tbsp. erythritol
  • 3 tbsp. coconut oil
  • 2 cups of almond flour
  • ½ tsp. of Vanilla extract
  • Pinch of sea salt
  • Chocolate Coating:
  • 1 cup of coconut oil
  • ½ Cup raw cacao powder
  • 2 tbsp. erythritol
  • Pinch of Sea Salt
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Nutrients
  • Calories: 148
  • Carbohydrates: 8 g
  • Fat: 13 g
  • Fiber: 2 g
  • Protein: 4 g
  • Sodium: 11 mg
  • Sugar: 3 g
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Ingredients
  • 2 carrots
  • 2 Bell peppers
  • 2 Zucchini
  • 1 Brokkoli, cut in florets
  • handful of Cherry Tomatoes
  • 1 red onion
  • 4 Tbsp Butter
  • 4 Tbsp Honey
  • 1 Tsp Erythritol, Coconut sugar or brown sugar
  • 1 tsp Sea Salt
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Nutrients
  • Calories: 241
  • Carbohydrates: 34 g
  • Fat: 12 g
  • Fiber: 5 g
  • Protein: 4 g
  • Sodium: 519 mg
  • Sugar: 26 g
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Ingredients
  • 4 Chicken Wings and 4 drumsticks (ideally free-range and hormone-free)
  • 3 Tbs olive oil
  • 3 Tbs Honey
  • MSG-free Seasoning
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Nutrients
  • Calories: 446
  • Carbohydrates: 13 g
  • Fat: 29 g
  • Protein: 33 g
  • Sodium: 183 mg
  • Sugar: 13 g
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Ingredients
  • BASE:
  • 3 cups Rolled Oats (Ideally soaked overnight)
  • 1/3 cup Coconut oil
  • 1/3 cup Nut butter
  • 1 Teaspoon Vanilla Extract
  • ½ Cup Raw honey/Maple syrup
  • 1 pinch Salt
  • Extra Ingredients:
  • Crushed Nuts and seeds
  • Chocolate chips
  • Dried fruit
  • Coconut chips/flakes
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Nutrients
  • Calories: 289
  • Carbohydrates: 38 g
  • Fat: 13 g
  • Fiber: 4 g
  • Protein: 7 g
  • Sodium: 14 mg
  • Sugar: 12 g
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