View Ingredients
x
Ingredients
  • 6 cups Fresh Spinach Leaves trimmed, washed makes 2/3 cup (160g) packed cooked spinach
  • 3 large egg beaten
  • 1/2 cup Grated Mozzarella or a combo of parmesan and mozzarella
  • 1/4 cup chopped parsley or fresh herb of your choice (optional but recommended!)
  • 1 tsp Garlic powder
  • 1 tsp sea salt
  • 1 cup bread crumbs
x
Nutrients
  • Calories: 104
  • Carbohydrates: 9 g
  • Fat: 5 g
  • Fiber: 1 g
  • Protein: 7 g
  • Sodium: 141 mg
  • Sugar: 1 g
View Ingredients
x
Ingredients
  • 2 tablespoons olive oil or oil of choice
  • 1 pound boneless skinless chicken breasts, cut into ½-inch-thick slices
  • 2 cups broccoli florets
  • 1 large zucchini cut into slices
  • 1 medium bell peppers cut into ½-inch-thick slices
  • 1 medium yellow onion halved and cut into ½-inch-thick slices
  • 3-4 cloves garlic minced or crushed
  • 1 tablespoon Italian seasoning or your favorite seasoning blend
  • 1 teaspoon salt
  • ½ teaspoon black pepper
x
Nutrients
  • Calories: 244
  • Carbohydrates: 10 g
  • Fat: 10 g
  • Fiber: 2 g
  • Protein: 28 g
  • Sodium: 627 mg
  • Sugar: 4 g
View Ingredients
x
Ingredients
  • 1 tbsp coconut oil
  • 1/2 onion, chopped
  • 1/2 tsp Minced Garlic
  • 1/2 Celery Stalk, chopped
  • 1 Medium Carrot, chopped
  • 250g Sweet Potato/ Regular Potato, peeled and cut into 1cm cubes
  • 1 tbsp Curry Powder
  • 1 tsp Paprika powder
  • 1/2 tsp Cumin powder
  • 115g Dry Green Lentils
  • 1 1/2 cups Water
  • 1 Egg
  • 25g Dried Breadcrumbs/Fresh Breadcrumbs
  • 1 tbsp Oil (for frying patties)
x
Nutrients
  • Calories: 278
  • Carbohydrates: 40 g
  • Fat: 9 g
  • Fiber: 7 g
  • Protein: 11 g
  • Sodium: 116 mg
  • Sugar: 5 g
View Ingredients
x
Ingredients
  • 1 cup of rice to about 2 cups of water
  • Add a tablespoon of butter to the rice cooker
x
Nutrients
  • Calories: 197
  • Carbohydrates: 36 g
  • Fat: 4 g
  • Fiber: 2 g
  • Protein: 4 g
  • Sodium: 7 mg
  • Sugar: 0 g
View Ingredients
x
Ingredients
  • 100 g Broccoli florets, cooked
  • 500 g Wholemeal Pasta, cooked
  • 50 g Olives
  • 100 g Cherry Tomatoes, cut in halves
  • 50 g grated Carrots
  • 50 g Peppers, cut into small pieces
  • 50 g Cucumber, cut in small pieces
  • 50 g grated Parmesan Cheese
  • 200 g chicken chunks, cooked
x
Nutrients
  • Calories: 462
  • Carbohydrates: 66 g
  • Fat: 7 g
  • Fiber: 1 g
  • Protein: 24 g
  • Sodium: 220 mg
  • Sugar: 2 g
View Ingredients
x
Ingredients
  • 1 medium red bell pepper
  • 1 medium yellow bell pepper
  • 1 large carrot
  • 1/4 small head purple cabbage
  • 1 medium avocado
  • 1 cup microgreens or sprouts (I particularly like arugula!)
  • 1 1/2 tablespoons rice vinegar
  • 1 teaspoon sugar
  • 1 teaspoon sesame oil
  • 1/4 cup mayonnaise
  • 4 large rice paper wrappers
x
Nutrients
  • Calories: 945
  • Carbohydrates: 88 g
  • Fat: 65 g
  • Fiber: 18 g
  • Protein: 10 g
  • Sodium: 511 mg
  • Sugar: 21 g
View Ingredients
x
Ingredients
  • 2 Fresh free-range eggs
  • Pinch of natural sea salt
  • 1 Tablespoon of water
x
Nutrients
  • Calories: 124
  • Carbohydrates: 1 g
  • Fat: 8 g
  • Fiber: 0 g
  • Protein: 11 g
  • Sodium: 234 mg
  • Sugar: 0 g

Scrambled Eggs – Breakfast

(0 / 5)
View Ingredients
x
Ingredients
  • 2 tbsp coconut oil
  • 1 cup chopped onion
  • 1 tbsp minced fresh ginger
  • 1 tsp ground cumin
  • 1 tsp ground turmeric
  • ¼ tsp cayenne pepper, plus more for garnish
  • 5 cups cubed peeled pumpkin
  • 450 ml coconut milk, divided
  • 2 cups chicken broth
  • 1/2 tsp salt
  • 1 tbsp lime juice
x
Nutrients
  • Calories: 374
  • Carbohydrates: 22 g
  • Fat: 32 g
  • Fiber: 2 g
  • Protein: 7 g
  • Sodium: 481 mg
  • Sugar: 8 g
View Ingredients
x
Ingredients
  • 2 tbsp olive oil
  • 700 g medium shrimp, peeled and deveined
  • 700 g broccoli florets
  • 1 tsp sesame seeds
  • 1 spring onion, thinly sliced
  • FOR THE SAUCE
  • 3 tbsp soy sauce
  • 2 tbsp oyster sauce
  • 1 tbsp rice wine vinegar
  • 1 tbsp Erythritol
  • 1 tbsp freshly grated ginger
  • 2 cloves garlic, minced
  • 1 tsp sesame oil
x
Nutrients
  • Calories: 263
  • Carbohydrates: 17 g
  • Fat: 11 g
  • Protein: 30 g
  • Sodium: 1,9 g
View Ingredients
x
Ingredients
  • 500 g skirt steak, cut into thin bite-size pieces
  • Sea salt and freshly ground pepper
  • 50 ml soy sauce
  • 1 serrano chile pepper or japaleno, seeded and finely chopped
  • 1 tsp Erythritol
  • 2 tbsp freshly squeezed lime juice (1 to 2 limes
  • 2 tbsp olive oil
  • 2 cloves garlic, grated
  • 1 bunch scallions, thinly sliced
  • 100 g fresh mushrooms, sliced
  • 100 g snow peas or green beans
  • 100 g fresh baby corn
  • 1 red bell pepper, thinly sliced
x
Nutrients
  • Calories: 355
  • Carbohydrates: 10 g
  • Fat: 23 g
  • Fiber: 3 g
  • Protein: 29 g
  • Sodium: 668 mg
  • Sugar: 4 g

Beef Stir-Fry – Lunch, Dinner

(0 / 5)
View Ingredients
x
Ingredients
  • 3 medium ripe bananas
  • 400 g rolled oats
  • 2 large eggs
  • 50 g Erythritol
  • 1 tsp. baking soda
  • 1 tsp. pure vanilla extract
  • 1/2 tsp. Sea salt
  • 100 g chopped walnuts, toasted
x
Nutrients
  • Calories: 313
  • Carbohydrates: 49 g
  • Fat: 13 g
  • Fiber: 7 g
  • Protein: 11 g
  • Sodium: 290 mg
  • Sugar: 6 g
View Ingredients
x
Ingredients
  • 1/2 medium head cauliflower
  • 1 large egg
  • 70 g finely chopped onion
  • 150 g shredded Cheddar
  • 3 tbsp. cornstarch
  • Sea salt
  • Freshly ground black pepper
  • 1 tbsp. extra-virgin olive oil
x
Nutrients
  • Calories: 277
  • Carbohydrates: 11 g
  • Fat: 21 g
  • Fiber: 2 g
  • Protein: 12 g
  • Sodium: 281 mg
  • Sugar: 2 g
View Ingredients
x
Ingredients
  • 4 large eggs
  • 60 ml milk
  • 2 tbsp. chopped chives
  • kosher salt
  • Freshly ground black pepper
  • 1 tbsp. butter
  • 100 g shredded cheddar
  • 4 slices ham
x
Nutrients
  • Calories: 487
  • Carbohydrates: 5 g
  • Fat: 37 g
  • Fiber: 1 g
  • Protein: 33 g
  • Sodium: 1098 mg
  • Sugar: 2 g
View Ingredients
x
Ingredients
  • 1 capsicum, sliced into 6 rings
  • 6 eggs
  • Sea salt
  • Freshly ground black pepper
  • 2 tbsp chives, chopped
  • 2 tbsp parsley, chopped
x
Nutrients
  • Calories: 137
  • Carbohydrates: 3 g
  • Fat: 8 g
  • Fiber: 1 g
  • Protein: 11 g
  • Sodium: 125 mg
  • Sugar: 2 g
View Ingredients
x
Ingredients
  • 4 tbsp extra-virgin olive oil
  • Juice of 1 lemon
  • Sea salt
  • Freshly ground black pepper
  • 1 tsp. Italian seasoning
  • 4 chicken breasts
  • 3 slicing tomatoes, chopped
  • 2 cloves garlic, minced
  • 1 tbsp. freshly chopped basil
  • 4 slices mozzarella
  • Freshly grated Parmesan, for serving
x
Nutrients
  • Calories: 548
  • Carbohydrates: 7 g
  • Fat: 37 g
  • Fiber: 2 g
  • Protein: 45 g
  • Sodium: 769 mg
  • Sugar: 3 g
View Ingredients
x
Ingredients
  • 150 g fresh mozzarella, sliced into small rounds
  • 2 tbsp. extra-virgin olive oil
  • 1 tsp. Italian seasoning
  • 1 tsp. flaky sea salt
  • Freshly ground black pepper
  • 6 plum tomatoes
  • 6 fresh basil leaves, torn
  • Balsamic glaze, for drizzling
x
Nutrients
  • Calories: 382
  • Carbohydrates: 10 g
  • Fat: 31 g
  • Fiber: 2 g
  • Protein: 18 g
  • Sodium: 651 mg
  • Sugar: 6 m
View Ingredients
x
Ingredients
  • 2 avocados, pitted
  • 2 tbsp. Extra virgin olive oil
  • 125 g raw, de-veined shrimp (fresh or frozen)
  • 50 g cherry tomatoes, halved
  • 30 g corn (fresh, frozen, or canned)
  • 50 g Greek yogurt
  • Juice of 1 lemon
  • Sea salt
  • Freshly ground black pepper
  • Basil to garnish
x
Nutrients
  • Calories: 546
  • Carbohydrates: 28 g
  • Fat: 45 g
  • Fiber: 15 g
  • Protein: 16 g
  • Sodium: 580 mg
  • Sugar: 5 g
View Ingredients
x
Ingredients
  • FOR CROUTONS
  • 2 slices of bread
  • 2 tbsp. olive oil
  • Pinch of salt
  • FOR DRESSING
  • 8 anchovy fillets, drained and minced
  • 2 cloves garlic, minced
  • 2 large egg yolks
  • Juice of 1/2 lemon
  • 5 tbsp olive oil
  • FOR SALAD
  • 2 large heads romaine lettuce, torn into large pieces
  • 30 g shaved Parmesan
  • Freshly cracked black pepper
x
Nutrients
  • Calories: 395
  • Carbohydrates: 22 g
  • Fat: 30 g
  • Fiber: 9 g
  • Protein: 13 g
  • Sodium: 742 mg
  • Sugar: 6 g
View Ingredients
x
Ingredients
  • SALAD
  • 100 g cherry tomatoes, halved
  • 1 cucumber, thinly sliced into half moons
  • 30 g halved kalamata olives
  • 1/2 red onion, thinly sliced
  • 1/2 cup crumbled feta
  • FOR THE DRESSING
  • 2 tbsp. red wine vinegar
  • Juice of 1/2 a lemon
  • 1 tsp dried oregano
  • Kosher salt
  • Freshly ground black pepper
  • 5 tbsp extra-virgin olive oil
x
Nutrients
  • Calories: 433
  • Carbohydrates: 14 g
  • Fat: 40 g
  • Fiber: 3 g
  • Protein: 7 g
  • Sodium: 543 mg
  • Sugar: 7 g
View Ingredients
x
Ingredients
  • 1 tsp olive oil
  • 1 onion, chopped
  • 500 g turkey mince
  • 1/2 tsp dried oregano
  • 1/2 tsp paprika
  • 2 cups water
  • 1/2 tsp ground cumin
  • 150 g kidney beans (can) - drained, rinsed, and mashed
  • 1 tbsp garlic, minced
  • 1/2 tsp chili powder
  • 250 g crushed tomatoes
  • 1/2 tsp sea salt
  • 1/2 tsp ground cayenne pepper
  • 1/2 tsp ground black pepper
x
Nutrients
  • Calories: 337
  • Carbohydrates: 26 g
  • Fat: 12 g
  • Fiber: 7 g
  • Protein: 33 g
  • Sodium: 796 mg
  • Sugar: 6 g

Turkey Chili – Lunch, Dinner

(0 / 5)
View Ingredients
x
Ingredients
  • 1 leg of lamb (1.5 kg)
  • 5 cloves garlic, minced
  • 1 tsp sea salt
  • 1 tsp cracked pepper
  • 1/4 tsp ground thyme
  • 1/4 tsp garlic powder
  • 1/2 cup gluten free flour
  • 6 onions (cut into halves)
  • 6 medium sized sweet potatoes (cut into quarters)
  • 600 g frozen snow peas
x
Nutrients
  • Calories: 575
  • Carbohydrates: 41 g
  • Fat: 27 g
  • Fiber: 7 g
  • Protein: 40 g
  • Sodium: 400 mg
  • Sugar: 11 g
View Ingredients
x
Ingredients
  • 150 g wild salmon fillet
  • 2 tsp olive oil
  • 2 tsp lemon juice
  • 2 tsp dried dill weed
  • 1 crushed clove of garlic
  • Sea salt to taste
  • Freshly ground black pepper to taste
  • 1 medium potato
  • 6 green asparagus spears
x
Nutrients
  • Calories: 591
  • Carbohydrates: 45 g
  • Fat: 30 g
  • Fiber: 7 g
  • Protein: 38 g
  • Sodium: 496 mg
  • Sugar: 4 g
View Ingredients
x
Ingredients
  • 150 gram skinless, boneless chicken breast halves
  • 10 pecans
  • 1 tbsp red wine vinegar
  • 1 tbsp olive oil
  • 1/8 onion, minced
  • 1/4 tsp ground mustard
  • 1/4 tsp sea salt
  • 1/8 tsp ground white pepper
  • 1 small head lettuce - rinsed, dried and torn
  • 1/2 cup sliced fresh strawberries, blueberries, raspberries
View Ingredients
x
Ingredients
  • 2 large eggs
  • 1 cup almond flour
  • 1 cup rice flour
  • 1 ½ cups almond milk (warm)
  • 1/3 cup butter (melted)
  • 2 tbsp erythritol
  • 4 tsp baking powder
  • 1 tsp vanilla extract
  • 1 tsp salt
x
Nutrients
  • Calories: 442
  • Carbohydrates: 34 g
  • Fat: 31 g
  • Fiber: 5 g
  • Protein: 12 g
  • Sodium: 364 mg
  • Sugar: 1 g
View Ingredients
x
Ingredients
  • 1 ripe banana
  • 2 large eggs, lightly beaten
  • 50 g almond meal
  • 1/2 tsp baking powder
  • 3 Tbsp coconut oil, for cooking
x
Nutrients
  • Calories: 892
  • Carbohydrates: 37 g
  • Fat: 76 g
  • Fiber: 8 g
  • Protein: 25 g
  • Sodium: 372 mg
  • Sugar: 16 g
View Ingredients
x
Ingredients
  • 2 short-cut bacon rashers, chopped
  • 50 g cup mushrooms, thinly sliced
  • 1 cup finely chopped broccoli
  • 20 g baby spinach leaves, shredded
  • 8 Free Range Eggs
  • 1/4 cup (60ml) milk
  • 1/2 cup (60g) grated light tasty cheddar
x
Nutrients
  • Calories: 136
  • Carbohydrates: 2 g
  • Fat: 10 g
  • Protein: 9 g
  • Serving Size: 1
  • Sodium: 172 mg
  • Sugar: 1 g

What is Real Food?

What is the meaning of food Here is the common definition:  food is any nutritious substance that people or animals eat or drink, or that plants absorb, in order to maintain life and growth. That’s the key – maintain life and growth. Sadly, the foods that are not doing this are often the favourites amongst

Read More
View Ingredients
x
Ingredients
  • 1 cup yoghurt
  • ½ cup frozen blueberries
  • 15 g high-quality Protein Powder, whey based
  • 1 Tsp coconut oil
  • 2 Tbsp freshly ground flaxseed
x
Nutrients
  • Calories: 349
  • Carbohydrates: 31 g
  • Fat: 18 g
  • Fiber: 7 g
  • Protein: 20 g
  • Sodium: 223 mg
  • Sugar: 22 g
View Ingredients
x
Ingredients
  • ½ avocado
  • ½ cup mixed frozen berries
  • ½ cup natural unsweetened yogurt
  • 15 g of high-quality protein powder, whey based
  • Handful of ice cubes
  • Handful of spinach
  • 1 tsp sweetener, or to taste
x
Nutrients
  • Calories: 344
  • Carbohydrates: 31 g
  • Fat: 20 g
  • Fiber: 10 g
  • Protein: 16 g
  • Sodium: 194 mg
  • Sugar: 18 g
View Ingredients
x
Ingredients
  • 12 almonds (soaked in a cup of water overnight)
  • 1/2 frozen banana (store pieces in the freezer)
  • 30 g high-quality protein powder, whey based
  • 100 ml of water
  • Pinch of natural vanilla bean
x
Nutrients
  • Calories: 242
  • Carbohydrates: 18 g
  • Fat: 8 g
  • Fiber: 4 g
  • Protein: 27 g
  • Sodium: 52 mg
  • Sugar: 8 g

Almond and Banana Smoothie – Breakfast, Snack

Want a quick and healthy breakfast option?

(0 / 5)
View Ingredients
x
Ingredients
  • 1/4 cup chia seeds
  • 1/2 cup almond milk
  • 1/2 cup oats (soaked overnight)
  • 1 cup Greek Yoghurt
  • 2 tsp maple syrup
  • 1 tsp vanilla extract
  • Pinch of sea salt
x
Nutrients
  • Calories: 213
  • Carbohydrates: 23 g
  • Fat: 9 g
  • Fiber: 6 g
  • Protein: 11 g
  • Sodium: 87 mg
  • Sugar: 4 g
View Ingredients
x
Ingredients
  • Dry Ingredients:
  • 3 cups rolled oats (ideally soaked overnight)
  • 1/2 cup raw sliced almond (ideally soaked overnight)
  • 1/2 cup raw sunflower seeds (ideally soaked overnight)
  • 1/2 cup raw pecans (ideally soaked overnight), or use the nuts of your choice
  • 1/4 cup erythritol (or coconut sugar)
  • 1 Tsp of cinnamon
  • 1/8 Tsp salt
  • Wet ingredients:
  • 1/3 cup melted coconut oil
  • 1 Tsp vanilla
  • 1/4 cup honey or maple syrup
View Ingredients
x
Ingredients
  • 2 potatoes - boiled and cut in cubes
  • 6 Tbsp coconut oil
  • 2 cups roughly chopped green and white onions (include the greens from the green onions)
  • 2 cups roughly chopped bell peppers
  • Salt and Pepper to taste
  • 1-2 cups chopped ham
  • 1/4 cup chopped parsley
  • 2 eggs
x
Nutrients
  • Calories: 997
  • Carbohydrates: 69 g
  • Fat: 63 g
  • Fiber: 11 g
  • Protein: 41 g
  • Sodium: 1,86 mg
  • Sugar: 15 g
View Ingredients
x
Ingredients
  • 2 eggs (free-range and as fresh as possible)
  • 1 Tbsp. of butter, ghee or dash of coconut oil
  • Pinch of natural sea salt
  • 1 Tbsp. of water
x
Nutrients
  • Calories: 240 cal
  • Carbohydrates: 1 g
  • Fat: 22 g
  • Fiber: 0 g
  • Protein: 11 g
  • Serving Size: 1
  • Sodium: 240 mg

Omelet – Breakfast

(0 / 5)
Call to action banner image
x

Lost Password