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Ingredients
  • 1 cup sweet potato cooked
  • 4 tablespoons natural almond butter
  • 1 tsp. ground cinnamon
  • 1 tbsp. erythritol
  • 3 drops of stevia
  • Extra Virgin Olive Oil Spray
  • Dash of water
  • 1 tbsp. of protein powder (whey, hemp, brown rice)
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Nutrients
  • Calories: 151
  • Carbohydrates: 14 g
  • Fat: 10 g
  • Fiber: 3 g
  • Protein: 7 g
  • Sodium: 30 mg
  • Sugar: 2 g
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Ingredients
  • 1 cups frozen organic raspberries, blueberries, or strawberries
  • 1/2 cup unsweetened finely shredded coconut
  • 1/2 cup sliced almonds
  • 2 tbsp. freshly squeezed orange juice
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Nutrients
  • Calories: 387
  • Carbohydrates: 22 g
  • Fat: 32 g
  • Fiber: 12 g
  • Protein: 10 g
  • Sodium: 9 mg
  • Sugar: 7 g
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Ingredients
  • 100ml 100% fruit pulp - we cut open passion fruit and strain the juice (removing seeds). Could also use banana, mango, and berries.
  • 250ml Coconut milk
  • Add a teaspoon of xylitol, erythritol, stevia, raw honey
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Nutrients
  • Calories: 65
  • Carbohydrates: 3 g
  • Fat: 6 g
  • Fiber: 0 g
  • Protein: 1 g
  • Sodium: 4 mg
  • Sugar: 2 g
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Ingredients
  • ½ cup butter softened
  • ¹/3 cup / 75g peanut butter
  • 1 tbsp. erythritol
  • 1 egg
  • 1 tsp vanilla essence
  • ¹/3 cup / 30g coconut flour
  • ¼ tsp baking soda
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Nutrients
  • Calories: 100
  • Carbohydrates: 3 g
  • Fat: 9 g
  • Fiber: 1 g
  • Protein: 2 g
  • Sodium: 32 mg
  • Sugar: 1 g
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Ingredients
  • 3 tbsp. almond butter
  • 1 tbsp. raw cacao
  • 10 drops chocolate stevia
  • 250 grams cornflakes
  • 3 tbsp. raw honey
  • Possible addition: 1 tbsp. of grass-fed protein powder
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Nutrients
  • Calories: 70
  • Carbohydrates: 14 g
  • Fat: 1 g
  • Fiber: 1 g
  • Protein: 2 g
  • Sodium: 91 mg
  • Sugar: 4 g
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Ingredients
  • Base:
  • 2 tbsp. of raw honey or pure maple syrup
  • 2 tbsp. erythritol
  • 3 tbsp. coconut oil
  • 2 cups of almond flour
  • ½ tsp. of Vanilla extract
  • Pinch of sea salt
  • Chocolate Coating:
  • 1 cup of coconut oil
  • ½ Cup raw cacao powder
  • 2 tbsp. erythritol
  • Pinch of Sea Salt
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Nutrients
  • Calories: 148
  • Carbohydrates: 8 g
  • Fat: 13 g
  • Fiber: 2 g
  • Protein: 4 g
  • Sodium: 11 mg
  • Sugar: 3 g
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Ingredients
  • ½ cup of melted butter
  • 2 tbsp. erythritol
  • 3 eggs
  • 2 tbsp. of cocoa powder
  • 1 cup almond meal/flour
  • 1 cup desiccated coconut
  • 2 tsp. baking powder
  • 2 tsp. psyllium husk
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Nutrients
  • Calories: 191
  • Carbohydrates: 7 g
  • Fat: 18 g
  • Fiber: 3 g
  • Protein: 4 g
  • Sodium: 80 mg
  • Sugar: 1 g
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Ingredients
  • 150 g softened butter
  • 70 g sweetener or to taste
  • 4 eggs
  • 30 g raw cocoa powder
  • 1 tsp baking powder
  • 150 g almond meal flour
  • 1 tsp vanilla essence
  • 1 cup beetroot, grated/shredded
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Nutrients
  • Calories: 195
  • Carbohydrates: 11 g
  • Fat: 18 g
  • Fiber: 3 g
  • Protein: 5 g
  • Sodium: 63 mg
  • Sugar: 1 g
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Ingredients
  • 227 gram of butter
  • 25 g dark chocolate
  • 2 Tablespoons of raw unsweetened chocolate powder
  • 150 g almond meal
  • 50 g rice flour
  • 2 eggs
  • 50 g erythritol
  • 5 drops of stevia chocolate
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Nutrients
  • Calories: 413
  • Carbohydrates: 15 g
  • Fat: 38 g
  • Fiber: 3 g
  • Protein: 7 g
  • Sodium: 21 mg
  • Sugar: 5 g
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Ingredients
  • 1 cup / 227 grams of butter
  • ¼ cup/57 grams nut butter. We use either almond, hazelnut, cashew nut, or peanut butter
  • 1 mashed banana
  • 50ml coconut milk
  • Add extra raw honey if needed, but the banana and nut butter make it sweet
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Nutrients
  • Calories: 103
  • Carbohydrates: 2 g
  • Fat: 11 g
  • Fiber: 0 g
  • Protein: 1 g
  • Sodium: 2 mg
  • Sugar: 1 g

Fat Fudge – Dessert, Snack

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View Ingredients
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Ingredients
  • 1 cup of butter / 227 grams
  • 3 tbsp. raw cacao
  • 1 tbsp. erythritol
  • 10 drops of stevia
  • 2 tbsp. high-quality whey protein
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Nutrients
  • Calories: 86
  • Carbohydrates: 2 g
  • Fat: 9 g
  • Fiber: 0 g
  • Protein: 1 g
  • Sodium: 3 mg
  • Sugar: 0 g
View Ingredients
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Ingredients
  • BASE:
  • 3 cups Rolled Oats (Ideally soaked overnight)
  • 1/3 cup Coconut oil
  • 1/3 cup Nut butter
  • 1 Teaspoon Vanilla Extract
  • ½ Cup Raw honey/Maple syrup
  • 1 pinch Salt
  • Extra Ingredients:
  • Crushed Nuts and seeds
  • Chocolate chips
  • Dried fruit
  • Coconut chips/flakes
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Nutrients
  • Calories: 289
  • Carbohydrates: 38 g
  • Fat: 13 g
  • Fiber: 4 g
  • Protein: 7 g
  • Sodium: 14 mg
  • Sugar: 12 g
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Ingredients
  • 3 medium ripe bananas
  • 400 g rolled oats
  • 2 large eggs
  • 50 g Erythritol
  • 1 tsp. baking soda
  • 1 tsp. pure vanilla extract
  • 1/2 tsp. Sea salt
  • 100 g chopped walnuts, toasted
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Nutrients
  • Calories: 313
  • Carbohydrates: 49 g
  • Fat: 13 g
  • Fiber: 7 g
  • Protein: 11 g
  • Sodium: 290 mg
  • Sugar: 6 g
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Ingredients
  • 2 large eggs
  • 1 cup almond flour
  • 1 cup rice flour
  • 1 ½ cups almond milk (warm)
  • 1/3 cup butter (melted)
  • 2 tbsp erythritol
  • 4 tsp baking powder
  • 1 tsp vanilla extract
  • 1 tsp salt
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Nutrients
  • Calories: 442
  • Carbohydrates: 34 g
  • Fat: 31 g
  • Fiber: 5 g
  • Protein: 12 g
  • Sodium: 364 mg
  • Sugar: 1 g
View Ingredients
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Ingredients
  • 200 g butter
  • 200 g almond flour
  • 100 g rice flour
  • 2 eggs
  • 50 g erythritol
  • 1/2 tsp vanilla extract
  • 1/2 tsp baking powder
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Nutrients
  • Calories: 258
  • Carbohydrates: 14 g
  • Fat: 23 g
  • Fiber: 2 g
  • Protein: 5 g
  • Sodium: 27 mg
  • Sugar: 1 g

Muffins – Dessert, Snack

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View Ingredients
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Ingredients
  • 1/4 cup chia seeds
  • 1/2 cup almond milk
  • 1/2 cup oats (soaked overnight)
  • 1 cup Greek Yoghurt
  • 2 tsp maple syrup
  • 1 tsp vanilla extract
  • Pinch of sea salt
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Nutrients
  • Calories: 213
  • Carbohydrates: 23 g
  • Fat: 9 g
  • Fiber: 6 g
  • Protein: 11 g
  • Sodium: 87 mg
  • Sugar: 4 g
View Ingredients
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Ingredients
  • Dry Ingredients:
  • 3 cups rolled oats (ideally soaked overnight)
  • 1/2 cup raw sliced almond (ideally soaked overnight)
  • 1/2 cup raw sunflower seeds (ideally soaked overnight)
  • 1/2 cup raw pecans (ideally soaked overnight), or use the nuts of your choice
  • 1/4 cup erythritol (or coconut sugar)
  • 1 Tsp of cinnamon
  • 1/8 Tsp salt
  • Wet ingredients:
  • 1/3 cup melted coconut oil
  • 1 Tsp vanilla
  • 1/4 cup honey or maple syrup
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Nutrients
  • Calories: 500
  • Carbohydrates: 90g
  • Cholesterol: 80g
  • Fat: 60g
  • Fiber: 30g
  • Protein: 6.60g
  • Saturated Fat: 90g
  • Sodium: 200g
  • Protine: 6.60g
  • Fat Saturated: 39.5g
  • Deitary Fiber: 50g
  • Sodium: 10g
  • Fat Total: 60g
  • Energy: 900mg
  • Cholesterol: 80g

Healthy Strawberry and Banana Shakes

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