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Ingredients
  • Base:
  • 2 tbsp. of raw honey or pure maple syrup
  • 2 tbsp. erythritol
  • 3 tbsp. coconut oil
  • 2 cups of almond flour
  • ½ tsp. of Vanilla extract
  • Pinch of sea salt
  • Chocolate Coating:
  • 1 cup of coconut oil
  • ½ Cup raw cacao powder
  • 2 tbsp. erythritol
  • Pinch of Sea Salt
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Nutrients
  • Calories: 148
  • Carbohydrates: 8 g
  • Fat: 13 g
  • Fiber: 2 g
  • Protein: 4 g
  • Sodium: 11 mg
  • Sugar: 3 g
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Ingredients
  • 6 Medium pre-boiled Potato (always make leftovers)
  • Coconut oil/Olive oil Cooking Spray,
  • Pinch of Sea salt
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Nutrients
  • Calories: 276
  • Carbohydrates: 56 g
  • Fat: 4 g
  • Fiber: 7 g
  • Protein: 6 g
  • Sodium: 49 mg
  • Sugar: 2 g
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Ingredients
  • 500 g squid rings cleaned
  • Spray coconut or olive oil
  • 1 tsp Chinese five-spice powder
  • 1 tsp sea salt
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Nutrients
  • Calories: 160
  • Carbohydrates: 4 g
  • Fat: 7 g
  • Fiber: 0 g
  • Protein: 20 g
  • Sodium: 294 mg
  • Sugar: 0 g
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Ingredients
  • 1 kg white fish fillets (no skin), cut into finger-sized pieces
  • 2 eggs beaten in a bowl
  • Pinch of salt
  • 250 grams of flour (we use rice flour)
  • 2 handfuls of corn chips
  • Enough coconut oil to cover pan lightly
  • Fresh cut lemons
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Nutrients
  • Calories: 559
  • Carbohydrates: 53 g
  • Fat: 13 g
  • Fiber: 2 g
  • Protein: 57 g
  • Sodium: 199 mg
  • Sugar: 1 g

Fish Fingers – Lunch, Dinner

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