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Ingredients
  • 100ml 100% fruit pulp - we cut open passion fruit and strain the juice (removing seeds). Could also use banana, mango, and berries.
  • 250ml Coconut milk
  • Add a teaspoon of xylitol, erythritol, stevia, raw honey
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Nutrients
  • Calories: 65
  • Carbohydrates: 3 g
  • Fat: 6 g
  • Fiber: 0 g
  • Protein: 1 g
  • Sodium: 4 mg
  • Sugar: 2 g
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Ingredients
  • Base:
  • 2 tbsp. of raw honey or pure maple syrup
  • 2 tbsp. erythritol
  • 3 tbsp. coconut oil
  • 2 cups of almond flour
  • ½ tsp. of Vanilla extract
  • Pinch of sea salt
  • Chocolate Coating:
  • 1 cup of coconut oil
  • ½ Cup raw cacao powder
  • 2 tbsp. erythritol
  • Pinch of Sea Salt
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Nutrients
  • Calories: 148
  • Carbohydrates: 8 g
  • Fat: 13 g
  • Fiber: 2 g
  • Protein: 4 g
  • Sodium: 11 mg
  • Sugar: 3 g
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Ingredients
  • 1 cup / 227 grams of butter
  • ¼ cup/57 grams nut butter. We use either almond, hazelnut, cashew nut, or peanut butter
  • 1 mashed banana
  • 50ml coconut milk
  • Add extra raw honey if needed, but the banana and nut butter make it sweet
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Nutrients
  • Calories: 103
  • Carbohydrates: 2 g
  • Fat: 11 g
  • Fiber: 0 g
  • Protein: 1 g
  • Sodium: 2 mg
  • Sugar: 1 g

Fat Fudge – Dessert, Snack

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Ingredients
  • 2 tbsp coconut oil
  • 1 cup chopped onion
  • 1 tbsp minced fresh ginger
  • 1 tsp ground cumin
  • 1 tsp ground turmeric
  • ¼ tsp cayenne pepper, plus more for garnish
  • 5 cups cubed peeled pumpkin
  • 450 ml coconut milk, divided
  • 2 cups chicken broth
  • 1/2 tsp salt
  • 1 tbsp lime juice
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Nutrients
  • Calories: 374
  • Carbohydrates: 22 g
  • Fat: 32 g
  • Fiber: 2 g
  • Protein: 7 g
  • Sodium: 481 mg
  • Sugar: 8 g
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