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Ingredients
  • 2 tablespoons olive oil or oil of choice
  • 1 pound boneless skinless chicken breasts, cut into ½-inch-thick slices
  • 2 cups broccoli florets
  • 1 large zucchini cut into slices
  • 1 medium bell peppers cut into ½-inch-thick slices
  • 1 medium yellow onion halved and cut into ½-inch-thick slices
  • 3-4 cloves garlic minced or crushed
  • 1 tablespoon Italian seasoning or your favorite seasoning blend
  • 1 teaspoon salt
  • ½ teaspoon black pepper
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Nutrients
  • Calories: 244
  • Carbohydrates: 10 g
  • Fat: 10 g
  • Fiber: 2 g
  • Protein: 28 g
  • Sodium: 627 mg
  • Sugar: 4 g
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Ingredients
  • 1 pound ground chicken or turkey
  • 1 large egg, lightly beaten
  • ½ cup grated Parmesan cheese
  • ½ cup fine dry whole-wheat breadcrumbs
  • ½ teaspoon dried basil
  • ½ teaspoon dried oregano
  • ½ teaspoon garlic powder
  • ¼ teaspoon salt
  • 10 pearl-size fresh mozzarella balls
  • 1 (28 ounces) can no-salt-added crushed tomatoes
  • ½ medium onion, grated
  • ¼ cup dry red wine
  • 2 cloves garlic, minced
  • ½ teaspoon dried basil
  • ½ teaspoon dried oregano
  • ¼ teaspoon salt
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Nutrients
  • Calories: 418
  • Carbohydrates: 12 g
  • Fat: 24 g
  • Fiber: 1 g
  • Protein: 38 g
  • Sodium: 673 g
  • Sugar: 1 g
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Ingredients
  • 1 whole chicken (about 4 pounds) at room temperature
  • Salt and pepper, to taste
  • 1 lemon, halved
  • 2 tablespoons butter
  • 2 tablespoons olive oil
  • 1/2 cup water
  • 2 bunches of watercress (optional), for garnish
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Nutrients
  • Calories: 918
  • Carbohydrates: 2 g
  • Fat: 75 g
  • Fiber: 0 g
  • Protein: 65 g
  • Sodium: 896 mg
  • Sugar: 0 g

Roast Chicken – lunch, dinner

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View Ingredients
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Ingredients
  • 4 Chicken Wings and 4 drumsticks (ideally free-range and hormone-free)
  • 3 Tbs olive oil
  • 3 Tbs Honey
  • MSG-free Seasoning
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Nutrients
  • Calories: 446
  • Carbohydrates: 13 g
  • Fat: 29 g
  • Protein: 33 g
  • Sodium: 183 mg
  • Sugar: 13 g
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Ingredients
  • 100 g Broccoli florets, cooked
  • 500 g Wholemeal Pasta, cooked
  • 50 g Olives
  • 100 g Cherry Tomatoes, cut in halves
  • 50 g grated Carrots
  • 50 g Peppers, cut into small pieces
  • 50 g Cucumber, cut in small pieces
  • 50 g grated Parmesan Cheese
  • 200 g chicken chunks, cooked
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Nutrients
  • Calories: 462
  • Carbohydrates: 66 g
  • Fat: 7 g
  • Fiber: 1 g
  • Protein: 24 g
  • Sodium: 220 mg
  • Sugar: 2 g
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Ingredients
  • 1 kg/2.2lbs Chicken Breast, uncooked and sliced into small chunks/nuggets
  • 2 Slices of frozen Bread – ideally a traditional style like Sourdough (keep slices in Freezer)
  • 4 tbsp Parmesan Cheese
  • 4 tsp mustard
  • ¼ tsp Paprika
  • ½ Cup rice flour
  • 4 Tbs Olive oil
  • ½ tsp Sea salt
  • 2 Eggs
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Nutrients
  • Calories: 881
  • Carbohydrates: 53 g
  • Fat: 43 g
  • Fiber: 2 g
  • Protein: 67 g
  • Sodium: 904 mg
  • Sugar: 3 g
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Ingredients
  • 4 chicken thighs
  • 1 cup flour (almond, coconut, or wholemeal), divided
  • 1 tsp garlic salt
  • 1 tsp paprika
  • 2 large organic eggs
  • 1/4 cups water
  • 1 tsp sea salt
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Nutrients
  • Calories: 1160
  • Carbohydrates: 51 g
  • Fat: 70 g
  • Fiber: 2 g
  • Protein: 77 g
  • Sodium: 1234 mg
  • Sugar: 1 g

Lunch Box – Chicken Thighs

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View Ingredients
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Ingredients
  • 4 tbsp extra-virgin olive oil
  • Juice of 1 lemon
  • Sea salt
  • Freshly ground black pepper
  • 1 tsp. Italian seasoning
  • 4 chicken breasts
  • 3 slicing tomatoes, chopped
  • 2 cloves garlic, minced
  • 1 tbsp. freshly chopped basil
  • 4 slices mozzarella
  • Freshly grated Parmesan, for serving
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Nutrients
  • Calories: 548
  • Carbohydrates: 7 g
  • Fat: 37 g
  • Fiber: 2 g
  • Protein: 45 g
  • Sodium: 769 mg
  • Sugar: 3 g
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Ingredients
  • 150 gram skinless, boneless chicken breast halves
  • 10 pecans
  • 1 tbsp red wine vinegar
  • 1 tbsp olive oil
  • 1/8 onion, minced
  • 1/4 tsp ground mustard
  • 1/4 tsp sea salt
  • 1/8 tsp ground white pepper
  • 1 small head lettuce - rinsed, dried and torn
  • 1/2 cup sliced fresh strawberries, blueberries, raspberries
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Nutrients
  • Calories: 500
  • Carbohydrates: 90g
  • Cholesterol: 80g
  • Fat: 60g
  • Fiber: 30g
  • Protein: 6.60g
  • Saturated Fat: 90g
  • Sodium: 200g
  • Protine: 6.60g
  • Fat Saturated: 39.5g
  • Deitary Fiber: 50g
  • Sodium: 10g
  • Fat Total: 60g
  • Energy: 900mg
  • Cholesterol: 80g

Pasto Pizza With Extra Toppings

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View Nutrients
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Nutrients
  • Calories: 500
  • Carbohydrates: 90g
  • Cholesterol: 80g
  • Fat: 60g
  • Fiber: 30g
  • Protein: 6.60g
  • Saturated Fat: 9g
  • Sodium: 200g
  • Protine: 6.60g
  • Fat Saturated: 39.5g
  • Deitary Fiber: 50g
  • Sodium: 10g
  • Fat Total: 60g
  • Energy: 900mg
  • Cholesterol: 80g

Crispy Chicken & Vagi Rolls

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(5 / 5)
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