View Ingredients
x
Ingredients
  • 500 g rye flour
  • 500 g spelt flour
  • 1 pack sourdough preparation
  • 1 pack yeast
  • 750 ml of water
  • 3-4 tsp sea salt
  • Dash of milk or pinch of sugar to feed yeast
x
Nutrients
  • Calories: 176
  • Carbohydrates: 37 g
  • Fat: 1 g
  • Fiber: 6 g
  • Protein: 7 g
  • Sodium: 119 mg
  • Sugar: 2 g
View Ingredients
x
Ingredients
  • 1 cup of Almond Flour (High Protein)
  • 1 cup of Rice or Whole Wheat flour
  • 4 tablespoons of olive oil
  • 2 Eggs
  • Pinch of Salt
x
Nutrients
  • Calories: 1664
  • Carbohydrates: 108 g
  • Fat: 121 g
  • Fiber: 24 g
  • Protein: 52 g
  • Sodium: 275 mg
  • Sugar: 5 g
View Ingredients
x
Ingredients
  • 1 kg/2.2lbs Chicken Breast, uncooked and sliced into small chunks/nuggets
  • 2 Slices of frozen Bread – ideally a traditional style like Sourdough (keep slices in Freezer)
  • 4 tbsp Parmesan Cheese
  • 4 tsp mustard
  • ¼ tsp Paprika
  • ½ Cup rice flour
  • 4 Tbs Olive oil
  • ½ tsp Sea salt
  • 2 Eggs
x
Nutrients
  • Calories: 881
  • Carbohydrates: 53 g
  • Fat: 43 g
  • Fiber: 2 g
  • Protein: 67 g
  • Sodium: 904 mg
  • Sugar: 3 g
View Ingredients
x
Ingredients
  • 3 medium ripe bananas
  • 400 g rolled oats
  • 2 large eggs
  • 50 g Erythritol
  • 1 tsp. baking soda
  • 1 tsp. pure vanilla extract
  • 1/2 tsp. Sea salt
  • 100 g chopped walnuts, toasted
x
Nutrients
  • Calories: 313
  • Carbohydrates: 49 g
  • Fat: 13 g
  • Fiber: 7 g
  • Protein: 11 g
  • Sodium: 290 mg
  • Sugar: 6 g
Call to action banner image
x

Lost Password