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Ingredients
  • 4 large eggs
  • 60 ml milk
  • 2 tbsp. chopped chives
  • kosher salt
  • Freshly ground black pepper
  • 1 tbsp. butter
  • 100 g shredded cheddar
  • 4 slices ham
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Nutrients
  • Calories: 487
  • Carbohydrates: 5 g
  • Fat: 37 g
  • Fiber: 1 g
  • Protein: 33 g
  • Sodium: 1098 mg
  • Sugar: 2 g
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Ingredients
  • 2 short-cut bacon rashers, chopped
  • 50 g cup mushrooms, thinly sliced
  • 1 cup finely chopped broccoli
  • 20 g baby spinach leaves, shredded
  • 8 Free Range Eggs
  • 1/4 cup (60ml) milk
  • 1/2 cup (60g) grated light tasty cheddar
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Nutrients
  • Calories: 136
  • Carbohydrates: 2 g
  • Fat: 10 g
  • Protein: 9 g
  • Serving Size: 1
  • Sodium: 172 mg
  • Sugar: 1 g
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Ingredients
  • 50 g chicken (leftover cut slices from last night’s dinner)
  • 1 wholemeal wrap
  • 2 Tbsp Parmesan cheese
  • 1/2 onion
  • 20 g Capsicum
  • 1 Tsp Coconut oil (to brush on both sides of Sandwich Maker)
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Nutrients
  • Calories: 426
  • Carbohydrates: 42 g
  • Fat: 19 g
  • Fiber: 19 g
  • Protein: 27 g
  • Sodium: 746 mg
  • Sugar: 7 g
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Ingredients
  • 2 potatoes - boiled and cut in cubes
  • 6 Tbsp coconut oil
  • 2 cups roughly chopped green and white onions (include the greens from the green onions)
  • 2 cups roughly chopped bell peppers
  • Salt and Pepper to taste
  • 1-2 cups chopped ham
  • 1/4 cup chopped parsley
  • 2 eggs
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Nutrients
  • Calories: 997
  • Carbohydrates: 69 g
  • Fat: 63 g
  • Fiber: 11 g
  • Protein: 41 g
  • Sodium: 1,86 mg
  • Sugar: 15 g
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