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Ingredients
  • 1 cups frozen organic raspberries, blueberries, or strawberries
  • 1/2 cup unsweetened finely shredded coconut
  • 1/2 cup sliced almonds
  • 2 tbsp. freshly squeezed orange juice
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Nutrients
  • Calories: 387
  • Carbohydrates: 22 g
  • Fat: 32 g
  • Fiber: 12 g
  • Protein: 10 g
  • Sodium: 9 mg
  • Sugar: 7 g
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Ingredients
  • 1 cup of Almond Flour (High Protein)
  • 1 cup of Rice or Whole Wheat flour
  • 4 tablespoons of olive oil
  • 2 Eggs
  • Pinch of Salt
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Nutrients
  • Calories: 1664
  • Carbohydrates: 108 g
  • Fat: 121 g
  • Fiber: 24 g
  • Protein: 52 g
  • Sodium: 275 mg
  • Sugar: 5 g
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Ingredients
  • BASE:
  • 3 cups Rolled Oats (Ideally soaked overnight)
  • 1/3 cup Coconut oil
  • 1/3 cup Nut butter
  • 1 Teaspoon Vanilla Extract
  • ½ Cup Raw honey/Maple syrup
  • 1 pinch Salt
  • Extra Ingredients:
  • Crushed Nuts and seeds
  • Chocolate chips
  • Dried fruit
  • Coconut chips/flakes
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Nutrients
  • Calories: 289
  • Carbohydrates: 38 g
  • Fat: 13 g
  • Fiber: 4 g
  • Protein: 7 g
  • Sodium: 14 mg
  • Sugar: 12 g
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Ingredients
  • 12 almonds (soaked in a cup of water overnight)
  • 1/2 frozen banana (store pieces in the freezer)
  • 30 g high-quality protein powder, whey based
  • 100 ml of water
  • Pinch of natural vanilla bean
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Nutrients
  • Calories: 242
  • Carbohydrates: 18 g
  • Fat: 8 g
  • Fiber: 4 g
  • Protein: 27 g
  • Sodium: 52 mg
  • Sugar: 8 g

Almond and Banana Smoothie – Breakfast, Snack

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