Salt And Pepper Squid Rings – Lunch, Dinner

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  • 4Yield
  • -4Servings+
  • 5 mPrep Time
  • 4 mCook Time
  • 9 mReady In
Print Recipe

Ingredients

Nutrients

Calories
160
Carbohydrates
4 g
Fat
7 g
Fiber
0 g
Protein
20 g
Sodium
294 mg
Sugar
0 g

Step by step method

  • Step 1

    Mix together sea salt and Chinese five-spice.

  • Step 2

    Sprinkle on both sides of the squid just before cooking, according to taste.

  • Step 3

    Heat the griddle pan to hot and cook about 1-2 min each side, until it starts to curl.

  • Step 4

    Remove with tongs to a serving plate.

  • Step 5

    Serve with small bowls of sweet chili sauce to dip into

Tips & variations

  • Squid rings could also be covered in rice flour and then fried with freshly crushed garlic and pepper and fresh coriander, or alternatively with Teriyaki Sauce.

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