Fried Quinoa – Lunch, Dinner, Snack

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  • 6Yield
  • -6Servings+
  • 5 mPrep Time
  • 12 mCook Time
  • 17 mReady In
Print Recipe

Ingredients

Nutrients

Calories
266
Carbohydrates
34 g
Fat
10 g
Fiber
5 g
Protein
10 g
Sodium
769 mg
Sugar
4 g

Step by step method

  • Step 1

    Chop carrots, garlic, and onions.

  • Step 2

    Heat 1 tablespoon of butter in a pan and add eggs to it. Now by using a spatula scramble the eggs and cook them. Then remove from the pan.

  • Step 3

    In the same pan heat 1 tablespoon butter again, this time add chopped carrots, garlic onion, and frozen peas. Cooks for 4 minutes or until the veggies get soft.

  • Step 4

    For the final time add 1 tablespoon of butter to a pan and add cooked quinoa, scrambled eggs, and chopped vegetables also as much oyster and soya sauce as you like to your taste.

  • Step 5

    Cook for 2 minutes more and add green onion to give it final look.

Tips & variations

  • Sprinkle with fresh coriander and freshly crushed pepper

  • Add some fresh chili at your taste

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