Banana Pancake – Breakfast, Snack

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  • Banana Pancakes
  • Banana Pancakes 2
  • 1Yield
  • -1Servings+
  • 5 mPrep Time
  • 5 mCook Time
  • 10 mReady In
Print Recipe

Ingredients

Nutrients

Calories
892
Carbohydrates
37 g
Fat
76 g
Fiber
8 g
Protein
25 g
Sodium
372 mg
Sugar
16 g

Step by step method

  • Step 1

    Mash the banana: Peel the banana and break it up into several big chunks in a medium bowl. Use a dinner fork to mash the banana thoroughly. Continue mashing until the banana has a pudding-like consistency and no large lumps remain; a few small lumps are okay. You should have 1/3 to 1/2 cup of mashed bananas. Pour the eggs, baking soda and almond meal over the banana and stir until completely combined.

  • Step 2

    Heat a pan over medium heat, add the coconut oil. Drop about 2 tablespoons of batter into the pan. It should sizzle immediately — if not, turn up the heat slightly. Repeat with dropping more batter into the pan, leaving at least an inch or two between pancakes. Cook for about 1 minute on each side until golden brown.

Tips & variations

  • Maple syrup or raw honey as topping, as well as fresh berries or nuts

  • Add flavorings if desired into the batter - like vanilla or raw cocoa powder

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