Almond and Banana Smoothie – Breakfast, Snack

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  • Almond and Banana Smoothie
  • Almond and Banana Smoothie 2
  • 1Yield
  • -1Servings+
  • 5 mPrep Time
  • 0 mCook Time
  • 5 mReady In
Print Recipe

Want a quick and healthy breakfast option?

Ingredients

Nutrients

Calories
242
Carbohydrates
18 g
Fat
8 g
Fiber
4 g
Protein
27 g
Sodium
52 mg
Sugar
8 g

Step by step method

  • Step 1

    Pour 100 ml of water into a blender, add soaked almonds and blend for 30 seconds.

  • Step 2

    Remove almond skins if necessary with a strainer (they provide a good fiber source though). Add protein powder, banana and natural vanilla bean, and blend for a further 30 seconds. Pour into a glass and enjoy.

Tips & variations

  • Add some ice blocks or blend ice blocks with Step 2.

  • Add 1/4 tsp of raw chocolate powder and a pinch of cinnamon and blend with Step 2.

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