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Ingredients
  • 1 pound fresh green beans, ends trimmed
  • 1/3 cup hummus
  • 3/4 cup breadcrumbs
  • 1/4 cup grated or crumbled Parmesan cheese (optional)
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Nutrients
  • Calories: 185
  • Carbohydrates: 26 g
  • Fat: 6 g
  • Fiber: 5 g
  • Protein: 10 g
  • Sodium: 361 mg
  • Sugar: 5 g
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Ingredients
  • 6 cups Fresh Spinach Leaves trimmed, washed makes 2/3 cup (160g) packed cooked spinach
  • 3 large egg beaten
  • 1/2 cup Grated Mozzarella or a combo of parmesan and mozzarella
  • 1/4 cup chopped parsley or fresh herb of your choice (optional but recommended!)
  • 1 tsp Garlic powder
  • 1 tsp sea salt
  • 1 cup bread crumbs
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Nutrients
  • Calories: 104
  • Carbohydrates: 9 g
  • Fat: 5 g
  • Fiber: 1 g
  • Protein: 7 g
  • Sodium: 141 mg
  • Sugar: 1 g
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Ingredients
  • 3 parts olive oil
  • 1 part lemon juice
  • Garlic
  • Mustard,
  • Raw honey
  • Salt, pepper for taste
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Ingredients
  • 1/2 cup mayonnaise (homemade best)
  • 1/4 cup sour cream
  • 1 1/2 tsp anchovy paste
  • 3 cloves garlic, pressed with a garlic press, grated, or finely minced
  • 1 1/2 Tbsp olive oil
  • 2 - 3 Tbsp lemon juice
  • 1 1/2 tsp Dijon mustard
  • 1/2 - 1 Tbsp Worcestershire sauce
  • 1/4 - 1/2 tsp freshly ground black pepper , depending on your tastes
  • 1/4 cup finely shredded fresh parmesan cheese
  • Salt to taste
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Ingredients
  • 3 parts olive oil
  • 1 part red wine vinegar
  • Grated Parmesan cheese
  • Lemon juice
  • Chopped garlic
  • Dried oregano
  • Dried basil
  • Salt
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Ingredients
  • 1 kg lamb mince
  • 1 small brown onion, chopped
  • 2 garlic cloves, crushed
  • 1/2 teaspoon chili flakes
  • 1 tablespoon chopped fresh mint leaves
  • 1 tablespoon chopped fresh flat-leaf parsley leaves
  • 2 teaspoons mild paprika powder
  • 1/2 teaspoon ground ginger
  • 2 teaspoons ground cumin
  • 1 teaspoon ground coriander
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Nutrients
  • Calories: 366
  • Carbohydrates: 3 g
  • Fat: 30 g
  • Fiber: 1 g
  • Protein: 21 g
  • Sodium: 76 mg
  • Sugar: 1 g

Lamb Kofta – Lunch, Dinner

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Ingredients
  • 1 cup olive oil (or avocado oil)
  • 2 tablespoons of fresh lemon juice
  • 2 raw egg yolks, preferably pastured
  • 1 tablespoon water
  • A pinch of Sea salt
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Ingredients
  • 3 Parts Olive oil
  • 1 Part Balsamic Vinegar
  • Salt and Pepper
  • Perhaps also herbs (oregano, thyme)
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Nutrients
  • Calories: 25
  • Carbohydrates: 3 g
  • Fat: 1 g
  • Fiber: 0 g
  • Protein: 0 g
  • Sodium: 74 mg
  • Sugar: 2 g
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Ingredients
  • 1 bunch fresh kale (about 150g)
  • Olive oil spray
  • A pinch of salt
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Nutrients
  • Calories: 113
  • Carbohydrates: 13 g
  • Fat: 6 g
  • Fiber: 5 g
  • Protein: 6 g
  • Sodium: 204 mg
  • Sugar: 3 g

Air Fried Kale Crisps

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Ingredients
  • 1 tablespoon olive oil
  • 1 clove of garlic, minced
  • 4 zucchinis, spiralized with the skin on
  • ½ cup crumbled feta or parmesan cheese
  • 1 medium onion sliced
  • Salt and Pepper to taste
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Nutrients
  • Calories: 150
  • Carbohydrates: 10 g
  • Fat: 9 g
  • Fiber: 3 g
  • Protein: 9 g
  • Sodium: 564 mg
  • Sugar: 6 g
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Ingredients
  • 1 Large Broccoli cut into small florets
  • 2 tablespoons of Sesame Oil
  • 1 clove garlic chopped
  • 2 teaspoons finely chopped ginger
  • 1/8 cup oyster sauce
  • Pinch of Sea Salt
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Nutrients
  • Calories: 161
  • Carbohydrates: 8 g
  • Fat: 14 g
  • Fiber: 2 g
  • Protein: 3 g
  • Sodium: 616 mg
  • Sugar: 1 g
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Ingredients
  • 6 Medium pre-boiled Potato (always make leftovers)
  • Coconut oil/Olive oil Cooking Spray,
  • Pinch of Sea salt
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Nutrients
  • Calories: 276
  • Carbohydrates: 56 g
  • Fat: 4 g
  • Fiber: 7 g
  • Protein: 6 g
  • Sodium: 49 mg
  • Sugar: 2 g
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Ingredients
  • 1 cup of Almond Flour (High Protein)
  • 1 cup of Rice or Whole Wheat flour
  • 4 tablespoons of olive oil
  • 2 Eggs
  • Pinch of Salt
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Nutrients
  • Calories: 1664
  • Carbohydrates: 108 g
  • Fat: 121 g
  • Fiber: 24 g
  • Protein: 52 g
  • Sodium: 275 mg
  • Sugar: 5 g
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Ingredients
  • 4 Chicken Wings and 4 drumsticks (ideally free-range and hormone-free)
  • 3 Tbs olive oil
  • 3 Tbs Honey
  • MSG-free Seasoning
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Nutrients
  • Calories: 446
  • Carbohydrates: 13 g
  • Fat: 29 g
  • Protein: 33 g
  • Sodium: 183 mg
  • Sugar: 13 g
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Ingredients
  • 500 g squid rings cleaned
  • Spray coconut or olive oil
  • 1 tsp Chinese five-spice powder
  • 1 tsp sea salt
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Nutrients
  • Calories: 160
  • Carbohydrates: 4 g
  • Fat: 7 g
  • Fiber: 0 g
  • Protein: 20 g
  • Sodium: 294 mg
  • Sugar: 0 g
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