Soup

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Ingredients
  • 1 kg fresh bones (chicken, fish, beef, lamb)
  • 2 celery sticks with leaves, cut into chunks
  • 1-2 carrots, cut into chunks
  • 1-2 onions, cut into pieces
  • 1-2 Tomatoes
  • 1 bunch of fresh parsley
  • 1 Lemongrass
  • 10 g Ginger
  • Salt and Pepper to taste
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Nutrients
  • Calories: 42
  • Carbohydrates: 1 g
  • Fat: 1 g
  • Protein: 9 g
  • Sodium: 450 mg
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Ingredients
  • 2 tbsp coconut oil
  • 1 cup chopped onion
  • 1 tbsp minced fresh ginger
  • 1 tsp ground cumin
  • 1 tsp ground turmeric
  • ¼ tsp cayenne pepper, plus more for garnish
  • 5 cups cubed peeled pumpkin
  • 450 ml coconut milk, divided
  • 2 cups chicken broth
  • 1/2 tsp salt
  • 1 tbsp lime juice
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Nutrients
  • Calories: 374
  • Carbohydrates: 22 g
  • Fat: 32 g
  • Fiber: 2 g
  • Protein: 7 g
  • Sodium: 481 mg
  • Sugar: 8 g
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Ingredients
  • • 2 cups lentils – soaked overnight (8 hours ideally), rinsed and drained
  • • 2 tbsp of pea or brown rice protein powder
  • • 1 tbsp olive oil
  • • 2 large onions, cubed
  • • 1 teaspoon minced garlic
  • • 3 carrots, diced
  • • 2 stalks celery, diced
  • • 3 cups crushed tomatoes
  • • 1/2 tsp sea salt
  • • 1/2 tsp ground black pepper
  • • 1/2 cup white wine
  • • 2 bay leaves
  • • 4 cups vegetable stock
  • • 1 sprig fresh parsley, chopped
  • • 1/2 tsp paprika powder
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Nutrients
  • Calories: 537
  • Carbohydrates: 89 g
  • Fat: 5 g
  • Fiber: 17 g
  • Protein: 34 g
  • Sodium: 682 mg
  • Sugar: 16 g
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