Snack

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Ingredients
  • 1 large spaghetti squash, halved (around 3 kg)
  • salt and freshly ground black pepper plus more when creating fries Olive oil
  • 3 cups bread crumbs
  • 2 cups freshly grated Parmesan cheese, plus more for serving
  • 3 large eggs
  • 1 package ranch salad dressing
  • 1 tbsp garlic powder
  • 1 tbsp onion powder
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Nutrients
  • Calories: 460
  • Carbohydrates: 59 g
  • Fat: 16 g
  • Fiber: 8 g
  • Protein: 24 g
  • Sodium: 1104 mg
  • Sugar: 13 g
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Ingredients
  • 1 pound fresh green beans, ends trimmed
  • 1/3 cup hummus
  • 3/4 cup breadcrumbs
  • 1/4 cup grated or crumbled Parmesan cheese (optional)
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Nutrients
  • Calories: 185
  • Carbohydrates: 26 g
  • Fat: 6 g
  • Fiber: 5 g
  • Protein: 10 g
  • Sodium: 361 mg
  • Sugar: 5 g
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Ingredients
  • 6 cups Fresh Spinach Leaves trimmed, washed makes 2/3 cup (160g) packed cooked spinach
  • 3 large egg beaten
  • 1/2 cup Grated Mozzarella or a combo of parmesan and mozzarella
  • 1/4 cup chopped parsley or fresh herb of your choice (optional but recommended!)
  • 1 tsp Garlic powder
  • 1 tsp sea salt
  • 1 cup bread crumbs
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Nutrients
  • Calories: 104
  • Carbohydrates: 9 g
  • Fat: 5 g
  • Fiber: 1 g
  • Protein: 7 g
  • Sodium: 141 mg
  • Sugar: 1 g
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Ingredients
  • 3 parts olive oil
  • 1 part lemon juice
  • Garlic
  • Mustard,
  • Raw honey
  • Salt, pepper for taste
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Ingredients
  • 3 parts olive oil
  • 1 part red wine vinegar
  • Grated Parmesan cheese
  • Lemon juice
  • Chopped garlic
  • Dried oregano
  • Dried basil
  • Salt
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Ingredients
  • 1 kg lamb mince
  • 1 small brown onion, chopped
  • 2 garlic cloves, crushed
  • 1/2 teaspoon chili flakes
  • 1 tablespoon chopped fresh mint leaves
  • 1 tablespoon chopped fresh flat-leaf parsley leaves
  • 2 teaspoons mild paprika powder
  • 1/2 teaspoon ground ginger
  • 2 teaspoons ground cumin
  • 1 teaspoon ground coriander
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Nutrients
  • Calories: 366
  • Carbohydrates: 3 g
  • Fat: 30 g
  • Fiber: 1 g
  • Protein: 21 g
  • Sodium: 76 mg
  • Sugar: 1 g

Lamb Kofta – Lunch, Dinner

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Ingredients
  • 1 tbsp coconut oil
  • 1/2 onion, chopped
  • 1/2 tsp Minced Garlic
  • 1/2 Celery Stalk, chopped
  • 1 Medium Carrot, chopped
  • 250g Sweet Potato/ Regular Potato, peeled and cut into 1cm cubes
  • 1 tbsp Curry Powder
  • 1 tsp Paprika powder
  • 1/2 tsp Cumin powder
  • 115g Dry Green Lentils
  • 1 1/2 cups Water
  • 1 Egg
  • 25g Dried Breadcrumbs/Fresh Breadcrumbs
  • 1 tbsp Oil (for frying patties)
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Nutrients
  • Calories: 278
  • Carbohydrates: 40 g
  • Fat: 9 g
  • Fiber: 7 g
  • Protein: 11 g
  • Sodium: 116 mg
  • Sugar: 5 g
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Ingredients
  • 1 cup olive oil (or avocado oil)
  • 2 tablespoons of fresh lemon juice
  • 2 raw egg yolks, preferably pastured
  • 1 tablespoon water
  • A pinch of Sea salt
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Ingredients
  • 3 Parts Olive oil
  • 1 Part Balsamic Vinegar
  • Salt and Pepper
  • Perhaps also herbs (oregano, thyme)
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Nutrients
  • Calories: 25
  • Carbohydrates: 3 g
  • Fat: 1 g
  • Fiber: 0 g
  • Protein: 0 g
  • Sodium: 74 mg
  • Sugar: 2 g
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Ingredients
  • 1 cup sweet potato cooked
  • 4 tablespoons natural almond butter
  • 1 tsp. ground cinnamon
  • 1 tbsp. erythritol
  • 3 drops of stevia
  • Extra Virgin Olive Oil Spray
  • Dash of water
  • 1 tbsp. of protein powder (whey, hemp, brown rice)
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Nutrients
  • Calories: 151
  • Carbohydrates: 14 g
  • Fat: 10 g
  • Fiber: 3 g
  • Protein: 7 g
  • Sodium: 30 mg
  • Sugar: 2 g
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Ingredients
  • 100ml 100% fruit pulp - we cut open passion fruit and strain the juice (removing seeds). Could also use banana, mango, and berries.
  • 250ml Coconut milk
  • Add a teaspoon of xylitol, erythritol, stevia, raw honey
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Nutrients
  • Calories: 65
  • Carbohydrates: 3 g
  • Fat: 6 g
  • Fiber: 0 g
  • Protein: 1 g
  • Sodium: 4 mg
  • Sugar: 2 g
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Ingredients
  • ½ cup butter softened
  • ¹/3 cup / 75g peanut butter
  • 1 tbsp. erythritol
  • 1 egg
  • 1 tsp vanilla essence
  • ¹/3 cup / 30g coconut flour
  • ¼ tsp baking soda
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Nutrients
  • Calories: 100
  • Carbohydrates: 3 g
  • Fat: 9 g
  • Fiber: 1 g
  • Protein: 2 g
  • Sodium: 32 mg
  • Sugar: 1 g
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Ingredients
  • 3 tbsp. almond butter
  • 1 tbsp. raw cacao
  • 10 drops chocolate stevia
  • 250 grams cornflakes
  • 3 tbsp. raw honey
  • Possible addition: 1 tbsp. of grass-fed protein powder
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Nutrients
  • Calories: 70
  • Carbohydrates: 14 g
  • Fat: 1 g
  • Fiber: 1 g
  • Protein: 2 g
  • Sodium: 91 mg
  • Sugar: 4 g
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Ingredients
  • Base:
  • 2 tbsp. of raw honey or pure maple syrup
  • 2 tbsp. erythritol
  • 3 tbsp. coconut oil
  • 2 cups of almond flour
  • ½ tsp. of Vanilla extract
  • Pinch of sea salt
  • Chocolate Coating:
  • 1 cup of coconut oil
  • ½ Cup raw cacao powder
  • 2 tbsp. erythritol
  • Pinch of Sea Salt
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Nutrients
  • Calories: 148
  • Carbohydrates: 8 g
  • Fat: 13 g
  • Fiber: 2 g
  • Protein: 4 g
  • Sodium: 11 mg
  • Sugar: 3 g
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Ingredients
  • ½ cup of melted butter
  • 2 tbsp. erythritol
  • 3 eggs
  • 2 tbsp. of cocoa powder
  • 1 cup almond meal/flour
  • 1 cup desiccated coconut
  • 2 tsp. baking powder
  • 2 tsp. psyllium husk
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Nutrients
  • Calories: 191
  • Carbohydrates: 7 g
  • Fat: 18 g
  • Fiber: 3 g
  • Protein: 4 g
  • Sodium: 80 mg
  • Sugar: 1 g
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