Smoothies

View Ingredients
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Ingredients
  • 1 cup yoghurt
  • ½ cup frozen blueberries
  • 15 g high-quality Protein Powder, whey based
  • 1 Tsp coconut oil
  • 2 Tbsp freshly ground flaxseed
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Nutrients
  • Calories: 349
  • Carbohydrates: 31 g
  • Fat: 18 g
  • Fiber: 7 g
  • Protein: 20 g
  • Sodium: 223 mg
  • Sugar: 22 g
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Ingredients
  • ½ avocado
  • ½ cup mixed frozen berries
  • ½ cup natural unsweetened yogurt
  • 15 g of high-quality protein powder, whey based
  • Handful of ice cubes
  • Handful of spinach
  • 1 tsp sweetener, or to taste
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Nutrients
  • Calories: 344
  • Carbohydrates: 31 g
  • Fat: 20 g
  • Fiber: 10 g
  • Protein: 16 g
  • Sodium: 194 mg
  • Sugar: 18 g
View Ingredients
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Ingredients
  • 12 almonds (soaked in a cup of water overnight)
  • 1/2 frozen banana (store pieces in the freezer)
  • 30 g high-quality protein powder, whey based
  • 100 ml of water
  • Pinch of natural vanilla bean
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Nutrients
  • Calories: 242
  • Carbohydrates: 18 g
  • Fat: 8 g
  • Fiber: 4 g
  • Protein: 27 g
  • Sodium: 52 mg
  • Sugar: 8 g

Almond and Banana Smoothie – Breakfast, Snack

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