Slowcooker

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Ingredients
  • 1 pound ground chicken or turkey
  • 1 large egg, lightly beaten
  • ½ cup grated Parmesan cheese
  • ½ cup fine dry whole-wheat breadcrumbs
  • ½ teaspoon dried basil
  • ½ teaspoon dried oregano
  • ½ teaspoon garlic powder
  • ¼ teaspoon salt
  • 10 pearl-size fresh mozzarella balls
  • 1 (28 ounces) can no-salt-added crushed tomatoes
  • ½ medium onion, grated
  • ¼ cup dry red wine
  • 2 cloves garlic, minced
  • ½ teaspoon dried basil
  • ½ teaspoon dried oregano
  • ¼ teaspoon salt
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Nutrients
  • Calories: 418
  • Carbohydrates: 12 g
  • Fat: 24 g
  • Fiber: 1 g
  • Protein: 38 g
  • Sodium: 673 g
  • Sugar: 1 g
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Ingredients
  • 2 Lamb Shanks (always make extra for leftovers later)
  • 5 tbsp water
  • Herbs like rosemary
  • Add a pinch of Salt and pepper
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Nutrients
  • Calories: 498
  • Carbohydrates: 3 g
  • Fat: 34 g
  • Fiber: 2 g
  • Protein: 43 g
  • Sodium: 401 mg
  • Sugar: 0 g
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Ingredients
  • 1 kg fresh bones (chicken, fish, beef, lamb)
  • 2 celery sticks with leaves, cut into chunks
  • 1-2 carrots, cut into chunks
  • 1-2 onions, cut into pieces
  • 1-2 Tomatoes
  • 1 bunch of fresh parsley
  • 1 Lemongrass
  • 10 g Ginger
  • Salt and Pepper to taste
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Nutrients
  • Calories: 42
  • Carbohydrates: 1 g
  • Fat: 1 g
  • Protein: 9 g
  • Sodium: 450 mg
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Ingredients
  • MEATBALLS:
  • 2 large eggs
  • 1/2 cup dry whole-wheat breadcrumbs
  • ½ cup finely chopped onion
  • ½ cup grated Parmesan cheese, plus more for serving
  • ¼ cup minced fresh parsley
  • 3 cloves garlic, minced
  • 1 tsp salt
  • ½ tsp freshly ground pepper
  • 250 g ground beef
  • 250 g ground pork
  • 250 g ground veal
  • SAUCE & SPAGHETTI:
  • 1 tablespoon extra-virgin olive oil
  • 1 cup finely chopped onion
  • 3 cloves garlic, finely chopped
  • 2 teaspoons Italian seasoning
  • ¼ teaspoon crushed red pepper
  • 1 cup dry red wine
  • 750 g can crushed tomatoes
  • 400 g can diced tomatoes
  • 1 pound whole-wheat spaghetti
  • 1 tablespoon finely chopped fresh oregano
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Nutrients
  • Calories: 595
  • Carbohydrates: 61 g
  • Fat: 24 g
  • Fiber: 4 g
  • Protein: 33 g
  • Sodium: 742 mg
  • Sugar: 7 g
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