Salad

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Ingredients
  • 3 parts olive oil
  • 1 part lemon juice
  • Garlic
  • Mustard,
  • Raw honey
  • Salt, pepper for taste
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Ingredients
  • 1/2 cup mayonnaise (homemade best)
  • 1/4 cup sour cream
  • 1 1/2 tsp anchovy paste
  • 3 cloves garlic, pressed with a garlic press, grated, or finely minced
  • 1 1/2 Tbsp olive oil
  • 2 - 3 Tbsp lemon juice
  • 1 1/2 tsp Dijon mustard
  • 1/2 - 1 Tbsp Worcestershire sauce
  • 1/4 - 1/2 tsp freshly ground black pepper , depending on your tastes
  • 1/4 cup finely shredded fresh parmesan cheese
  • Salt to taste
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Ingredients
  • 3 parts olive oil
  • 1 part red wine vinegar
  • Grated Parmesan cheese
  • Lemon juice
  • Chopped garlic
  • Dried oregano
  • Dried basil
  • Salt
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Ingredients
  • 3 Part Olive oil
  • 1 Part Rice vinegar
  • 1 Part purée mango,
  • Lime zest and juice
  • 1 Tbsp mustard
  • Pinch of Sea Salt
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Ingredients
  • 2 parts Buttermilk,
  • 1 part Greek yogurt,
  • Chopped parsley and chives,
  • 1 part Apple cider vinegar (or less),
  • Salt
  • Honey
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Ingredients
  • 3 parts olive oil
  • 1 part lemon juice
  • 1 Garlic clove
  • 1 tsp Mustard
  • 1 tsp Raw honey
  • 2 tbsp Raspberries
  • Salt, pepper for taste
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Ingredients
  • 0.75 part Rice vinegar
  • 1 part Sesame oil
  • 1 part Boiled carrot
  • 0.25 part Chopped peeled ginger
  • Honey to taste
  • Soy sauce to taste
  • Pinch of salt
  • 2 tbsp water
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Ingredients
  • 3 parts olive oil
  • 1 part (or less) apple cider vinegar
  • 4 tbsp Watermelon
  • 2 tsp Fresh mint
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Ingredients
  • 1 cup olive oil (or avocado oil)
  • 2 tablespoons of fresh lemon juice
  • 2 raw egg yolks, preferably pastured
  • 1 tablespoon water
  • A pinch of Sea salt
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Ingredients
  • 3 Parts Olive oil
  • 1 Part Balsamic Vinegar
  • Salt and Pepper
  • Perhaps also herbs (oregano, thyme)
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Nutrients
  • Calories: 25
  • Carbohydrates: 3 g
  • Fat: 1 g
  • Fiber: 0 g
  • Protein: 0 g
  • Sodium: 74 mg
  • Sugar: 2 g
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Ingredients
  • 1 bunch fresh kale (about 150g)
  • Olive oil spray
  • A pinch of salt
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Nutrients
  • Calories: 113
  • Carbohydrates: 13 g
  • Fat: 6 g
  • Fiber: 5 g
  • Protein: 6 g
  • Sodium: 204 mg
  • Sugar: 3 g

Air Fried Kale Crisps

(0 / 5)
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Ingredients
  • 2 carrots
  • 2 Bell peppers
  • 2 Zucchini
  • 1 Brokkoli, cut in florets
  • handful of Cherry Tomatoes
  • 1 red onion
  • 4 Tbsp Butter
  • 4 Tbsp Honey
  • 1 Tsp Erythritol, Coconut sugar or brown sugar
  • 1 tsp Sea Salt
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Nutrients
  • Calories: 241
  • Carbohydrates: 34 g
  • Fat: 12 g
  • Fiber: 5 g
  • Protein: 4 g
  • Sodium: 519 mg
  • Sugar: 26 g
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Ingredients
  • 4 Large Sweet potatoes (or enough to fill a tray in the oven or 2 trays)
  • Spray coconut or olive oil
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Nutrients
  • Calories: 156
  • Carbohydrates: 26 g
  • Fat: 5 g
  • Fiber: 4 g
  • Protein: 2 g
  • Sodium: 72 mg
  • Sugar: 5 g
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Ingredients
  • 1 1/2 tbsp fresh lime juice
  • 1 garlic clove, crushed
  • 1 tbsp finely chopped palm sugar
  • 1 tbsp fish sauce
  • 2 tsp sesame oil
  • 1 tsp soy sauce
  • 2 tsp finely grated fresh ginger
  • around 650 g beef rump steak
  • 200 g grape tomatoes, quartered
  • 1 continental cucumber, halved lengthways, thinly sliced diagonally
  • 1 red onion, halved, cut into thin wedges
  • 2 long fresh red chilies, halved, deseeded, thinly sliced lengthways
  • 1 bunch fresh mint, leaves picked, large leaves torn
  • 1 bunch fresh coriander, leaves picked
  • 1 bunch fresh Thai basil, leaves picked, large leaves torn
  • 50 g toasted peanuts, coarsely chopped
  • 4 kaffir lime leaves, center veins removed, finely shredded
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Nutrients
  • Calories: 471
  • Carbohydrates: 15g
  • Fat: 29 g
  • Fiber: 4 g
  • Protein: 40 g
  • Sodium: 529 mg
  • Sugar: 7 g
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Ingredients
  • 300 grilled shrimps (grilled in butter and garlic in pan, or BBQ on skewers)
  • 250 g wholemeal pasta
  • 1 Avocado, sliced
  • 50 g Olives
  • 50 g red Onions, cut in thing rings
  • 100 g Tomatoes, cut in small pieces
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Nutrients
  • Calories: 383
  • Carbohydrates: 57 g
  • Fat: 10 g
  • Fiber: 5 g
  • Protein: 21 g
  • Sodium: 527 mg
  • Sugar: 2 g
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