Quick Recipe

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Ingredients
  • 1 pound fresh green beans, ends trimmed
  • 1/3 cup hummus
  • 3/4 cup breadcrumbs
  • 1/4 cup grated or crumbled Parmesan cheese (optional)
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Nutrients
  • Calories: 185
  • Carbohydrates: 26 g
  • Fat: 6 g
  • Fiber: 5 g
  • Protein: 10 g
  • Sodium: 361 mg
  • Sugar: 5 g
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Ingredients
  • 2 medium carrot
  • 1 small onion
  • 2 cloves garlic
  • 3 tbsp butter, salted
  • 3 large egg
  • 1/2 cup green peas, frozen
  • 4 cup Quinoa, cooked
  • 4 tablespoon soy sauce, low sodium
  • 1 tablespoon oyster sauce
  • 2 stalk green onion
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Nutrients
  • Calories: 266
  • Carbohydrates: 34 g
  • Fat: 10 g
  • Fiber: 5 g
  • Protein: 10 g
  • Sodium: 769 mg
  • Sugar: 4 g
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Ingredients
  • 3 parts olive oil
  • 1 part lemon juice
  • Garlic
  • Mustard,
  • Raw honey
  • Salt, pepper for taste
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Ingredients
  • 1/2 cup mayonnaise (homemade best)
  • 1/4 cup sour cream
  • 1 1/2 tsp anchovy paste
  • 3 cloves garlic, pressed with a garlic press, grated, or finely minced
  • 1 1/2 Tbsp olive oil
  • 2 - 3 Tbsp lemon juice
  • 1 1/2 tsp Dijon mustard
  • 1/2 - 1 Tbsp Worcestershire sauce
  • 1/4 - 1/2 tsp freshly ground black pepper , depending on your tastes
  • 1/4 cup finely shredded fresh parmesan cheese
  • Salt to taste
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Ingredients
  • 3 parts olive oil
  • 1 part red wine vinegar
  • Grated Parmesan cheese
  • Lemon juice
  • Chopped garlic
  • Dried oregano
  • Dried basil
  • Salt
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Ingredients
  • 3 Part Olive oil
  • 1 Part Rice vinegar
  • 1 Part purée mango,
  • Lime zest and juice
  • 1 Tbsp mustard
  • Pinch of Sea Salt
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