Fruits

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Ingredients
  • 1 cups frozen organic raspberries, blueberries, or strawberries
  • 1/2 cup unsweetened finely shredded coconut
  • 1/2 cup sliced almonds
  • 2 tbsp. freshly squeezed orange juice
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Nutrients
  • Calories: 387
  • Carbohydrates: 22 g
  • Fat: 32 g
  • Fiber: 12 g
  • Protein: 10 g
  • Sodium: 9 mg
  • Sugar: 7 g
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Ingredients
  • 100ml 100% fruit pulp - we cut open passion fruit and strain the juice (removing seeds). Could also use banana, mango, and berries.
  • 250ml Coconut milk
  • Add a teaspoon of xylitol, erythritol, stevia, raw honey
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Nutrients
  • Calories: 65
  • Carbohydrates: 3 g
  • Fat: 6 g
  • Fiber: 0 g
  • Protein: 1 g
  • Sodium: 4 mg
  • Sugar: 2 g
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Ingredients
  • 1 cup / 227 grams of butter
  • ΒΌ cup/57 grams nut butter. We use either almond, hazelnut, cashew nut, or peanut butter
  • 1 mashed banana
  • 50ml coconut milk
  • Add extra raw honey if needed, but the banana and nut butter make it sweet
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Nutrients
  • Calories: 103
  • Carbohydrates: 2 g
  • Fat: 11 g
  • Fiber: 0 g
  • Protein: 1 g
  • Sodium: 2 mg
  • Sugar: 1 g

Fat Fudge – Dessert, Snack

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Ingredients
  • 1 ripe banana
  • 2 large eggs, lightly beaten
  • Butter or oil, for cooking (optional)
  • Maple syrup, raw honey, for serving
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Nutrients
  • Calories: 281
  • Carbohydrates: 34 g
  • Fat: 12 g
  • Fiber: 3 g
  • Protein: 12 g
  • Sodium: 125 mg
  • Sugar: 21 g

Lunch Box – Banana Pancakes

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View Ingredients
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Ingredients
  • 1 ripe banana
  • 2 large eggs, lightly beaten
  • 50 g almond meal
  • 1/2 tsp baking powder
  • 3 Tbsp coconut oil, for cooking
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Nutrients
  • Calories: 892
  • Carbohydrates: 37 g
  • Fat: 76 g
  • Fiber: 8 g
  • Protein: 25 g
  • Sodium: 372 mg
  • Sugar: 16 g
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