Dessert

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Ingredients
  • 1 cup sweet potato cooked
  • 4 tablespoons natural almond butter
  • 1 tsp. ground cinnamon
  • 1 tbsp. erythritol
  • 3 drops of stevia
  • Extra Virgin Olive Oil Spray
  • Dash of water
  • 1 tbsp. of protein powder (whey, hemp, brown rice)
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Nutrients
  • Calories: 151
  • Carbohydrates: 14 g
  • Fat: 10 g
  • Fiber: 3 g
  • Protein: 7 g
  • Sodium: 30 mg
  • Sugar: 2 g
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Ingredients
  • 1 cups frozen organic raspberries, blueberries, or strawberries
  • 1/2 cup unsweetened finely shredded coconut
  • 1/2 cup sliced almonds
  • 2 tbsp. freshly squeezed orange juice
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Nutrients
  • Calories: 387
  • Carbohydrates: 22 g
  • Fat: 32 g
  • Fiber: 12 g
  • Protein: 10 g
  • Sodium: 9 mg
  • Sugar: 7 g
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Ingredients
  • 100ml 100% fruit pulp - we cut open passion fruit and strain the juice (removing seeds). Could also use banana, mango, and berries.
  • 250ml Coconut milk
  • Add a teaspoon of xylitol, erythritol, stevia, raw honey
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Nutrients
  • Calories: 65
  • Carbohydrates: 3 g
  • Fat: 6 g
  • Fiber: 0 g
  • Protein: 1 g
  • Sodium: 4 mg
  • Sugar: 2 g
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Ingredients
  • ½ cup butter softened
  • ¹/3 cup / 75g peanut butter
  • 1 tbsp. erythritol
  • 1 egg
  • 1 tsp vanilla essence
  • ¹/3 cup / 30g coconut flour
  • ¼ tsp baking soda
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Nutrients
  • Calories: 100
  • Carbohydrates: 3 g
  • Fat: 9 g
  • Fiber: 1 g
  • Protein: 2 g
  • Sodium: 32 mg
  • Sugar: 1 g
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Ingredients
  • 3 tbsp. almond butter
  • 1 tbsp. raw cacao
  • 10 drops chocolate stevia
  • 250 grams cornflakes
  • 3 tbsp. raw honey
  • Possible addition: 1 tbsp. of grass-fed protein powder
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Nutrients
  • Calories: 70
  • Carbohydrates: 14 g
  • Fat: 1 g
  • Fiber: 1 g
  • Protein: 2 g
  • Sodium: 91 mg
  • Sugar: 4 g
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Ingredients
  • Base:
  • 2 tbsp. of raw honey or pure maple syrup
  • 2 tbsp. erythritol
  • 3 tbsp. coconut oil
  • 2 cups of almond flour
  • ½ tsp. of Vanilla extract
  • Pinch of sea salt
  • Chocolate Coating:
  • 1 cup of coconut oil
  • ½ Cup raw cacao powder
  • 2 tbsp. erythritol
  • Pinch of Sea Salt
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Nutrients
  • Calories: 148
  • Carbohydrates: 8 g
  • Fat: 13 g
  • Fiber: 2 g
  • Protein: 4 g
  • Sodium: 11 mg
  • Sugar: 3 g
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