Breakfast

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Ingredients
  • 500 g rye flour
  • 500 g spelt flour
  • 1 pack sourdough preparation
  • 1 pack yeast
  • 750 ml of water
  • 3-4 tsp sea salt
  • Dash of milk or pinch of sugar to feed yeast
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Nutrients
  • Calories: 176
  • Carbohydrates: 37 g
  • Fat: 1 g
  • Fiber: 6 g
  • Protein: 7 g
  • Sodium: 119 mg
  • Sugar: 2 g
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Ingredients
  • 1 ripe banana
  • 2 large eggs, lightly beaten
  • Butter or oil, for cooking (optional)
  • Maple syrup, raw honey, for serving
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Nutrients
  • Calories: 281
  • Carbohydrates: 34 g
  • Fat: 12 g
  • Fiber: 3 g
  • Protein: 12 g
  • Sodium: 125 mg
  • Sugar: 21 g

Lunch Box – Banana Pancakes

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Ingredients
  • 6 large eggs (great for snacks so cook extra and leave in fridge)
  • Water (start cold and heat with eggs inside)
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Nutrients
  • Calories: 61
  • Fat: 4 g
  • Protein: 5 g
  • Sodium: 63 mg
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Ingredients
  • 2 Fresh free-range eggs
  • Pinch of natural sea salt
  • 1 Tablespoon of water
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Nutrients
  • Calories: 124
  • Carbohydrates: 1 g
  • Fat: 8 g
  • Fiber: 0 g
  • Protein: 11 g
  • Sodium: 234 mg
  • Sugar: 0 g

Scrambled Eggs – Breakfast

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Ingredients
  • 3 medium ripe bananas
  • 400 g rolled oats
  • 2 large eggs
  • 50 g Erythritol
  • 1 tsp. baking soda
  • 1 tsp. pure vanilla extract
  • 1/2 tsp. Sea salt
  • 100 g chopped walnuts, toasted
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Nutrients
  • Calories: 313
  • Carbohydrates: 49 g
  • Fat: 13 g
  • Fiber: 7 g
  • Protein: 11 g
  • Sodium: 290 mg
  • Sugar: 6 g
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Ingredients
  • 1/2 medium head cauliflower
  • 1 large egg
  • 70 g finely chopped onion
  • 150 g shredded Cheddar
  • 3 tbsp. cornstarch
  • Sea salt
  • Freshly ground black pepper
  • 1 tbsp. extra-virgin olive oil
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Nutrients
  • Calories: 277
  • Carbohydrates: 11 g
  • Fat: 21 g
  • Fiber: 2 g
  • Protein: 12 g
  • Sodium: 281 mg
  • Sugar: 2 g
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