What is Real Food?

What is the meaning of food Here is the common definition:  food is any nutritious substance that people or animals eat or drink, or that plants absorb, in order to maintain life and growth. That’s the key – maintain life and growth. Sadly, the foods that are not doing this are often the favourites amongst

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Family Dinner Killers.

I am sure you have heard the saying that breakfast is the most important meal of the day – right? Important for what? I believe food serves 3 main purposes: Nourishment – you are what you eat Taste – enjoying all the sensations of food is a joy. We were made to exploring sweet, salty,

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Anatomy of a Great Breakfast

“Breakfast consumption is associated with positive outcomes for diet quality, micronutrient intake, weight status, and lifestyle factors. Breakfast has been suggested to positively affect learning in children in terms of behavior, cognitive, and school performance.” (1) what makes up a great breakfast? One study compared oatmeal with standard boxed breakfast cereal and got these results:

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