Anatomy of a Great Breakfast

“Breakfast consumption is associated with positive outcomes for diet quality, micronutrient intake, weight status, and lifestyle factors. Breakfast has been suggested to positively affect learning in children in terms of behavior, cognitive, and school performance.” (1) what makes up a great breakfast? One study compared oatmeal with standard boxed breakfast cereal and got these results:

Read More
Call to action banner image
x

Lost Password